15.5 km | 01:55:05 | 07:25/km日期: 2022-12-22 17:56 - 總爬升: 128 m - 平均心率: 167 - 卡路里: 1482 Cal - 平均步頻: 172 - 溫度: 20°C
Pace: 11'02" / 06'01" / 06'17" / 06'22" / 07'48" / 05'54" / 05'59" / 06'10" / 08'11" / 06'42" / 06'18" / 05'52" / 06'22" / 06'34" / 10'37" / 17'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'01" (+05'10") | 1000 / 1000 |
| 2 | | 06'01" (+00'10") | 1000 / 2000 |
| 3 | | 06'16" (+00'25") | 1000 / 3000 |
| 4 | | 06'22" (+00'31") | 1000 / 4000 |
| 5 | | 07'48" (+01'57") | 1000 / 5000 |
| 6 | | 05'53" (+00'02") | 1000 / 6000 |
| 7 | | 05'59" (+00'08") | 1000 / 7000 |
| 8 | | 06'09" (+00'18") | 1000 / 8000 |
| 9 | | 08'11" (+02'20") | 1000 / 9000 |
| 10 | | 06'42" (+00'51") | 1000 / 10000 |
| 11 | | 06'18" (+00'27") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 06'22" (+00'31") | 1000 / 13000 |
| 14 | | 06'33" (+00'42") | 1000 / 14000 |
| 15 | | 10'37" (+04'46") | 1000 / 15000 |
| 16 | | 17'50" (+11'59") | 500 / 15500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 204.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 06'01" | 00:17'03" |
| 3 | 06'17" | 00:23'20" |
| 4 | 06'22" | 00:29'42" |
| 5 | 07'48" | 00:37'30" |
| 6 | 05'54" | 00:43'24" |
| 7 | 05'59" | 00:49'23" |
| 8 | 06'10" | 00:55'33" |
| 9 | 08'11" | 01:03'44" |
| 10 | 06'42" | 01:10'26" |
| 11 | 06'18" | 01:16'44" |
| 12 | 05'52" | 01:22'36" |
| 13 | 06'22" | 01:28'58" |
| 14 | 06'34" | 01:35'32" |
| 15 | 10'37" | 01:46'09" |
| 15.5 | 17'52" | 01:55'06" |
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