15.4 km | 01:28:58 | 05:46/km日期: 2022-12-23 04:15 - 平均心率: 144 - 卡路里: 985 Cal - 平均步頻: 188 - 溫度: 10°C - 濕度: 68%
Pace: 05'59" / 05'12" / 05'10" / 05'40" / 05'35" / 05'50" / 05'45" / 06'03" / 05'52" / 05'46" / 05'37" / 05'47" / 06'06" / 05'47" / 06'13" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'50") | 1000 / 1000 |
| 2 | | 05'12" (+00'03") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'40" (+00'31") | 1000 / 4000 |
| 5 | | 05'34" (+00'25") | 1000 / 5000 |
| 6 | | 05'49" (+00'40") | 1000 / 6000 |
| 7 | | 05'45" (+00'36") | 1000 / 7000 |
| 8 | | 06'02" (+00'53") | 1000 / 8000 |
| 9 | | 05'52" (+00'43") | 1000 / 9000 |
| 10 | | 05'45" (+00'36") | 1000 / 10000 |
| 11 | | 05'36" (+00'27") | 1000 / 11000 |
| 12 | | 05'46" (+00'37") | 1000 / 12000 |
| 13 | | 06'06" (+00'57") | 1000 / 13000 |
| 14 | | 05'46" (+00'37") | 1000 / 14000 |
| 15 | | 06'13" (+01'04") | 1000 / 15000 |
| 16 | | 06'06" (+00'57") | 426 / 15426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 627.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'12" | 00:11'11" |
| 3 | 05'10" | 00:16'21" |
| 4 | 05'40" | 00:22'01" |
| 5 | 05'35" | 00:27'36" |
| 6 | 05'50" | 00:33'26" |
| 7 | 05'45" | 00:39'11" |
| 8 | 06'03" | 00:45'14" |
| 9 | 05'52" | 00:51'06" |
| 10 | 05'46" | 00:56'52" |
| 11 | 05'37" | 01:02'29" |
| 12 | 05'47" | 01:08'16" |
| 13 | 06'06" | 01:14'22" |
| 14 | 05'47" | 01:20'09" |
| 15 | 06'13" | 01:26'22" |
| 15.4 | 06'07" | 01:28'59" |
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