11.4 km | 01:01:54 | 05:25/km日期: 2022-12-24 06:48 - 平均心率: 154 - 卡路里: 693 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 60%
Pace: 05'10" / 05'14" / 05'00" / 04'55" / 04'58" / 05'35" / 05'49" / 05'38" / 05'44" / 05'40" / 05'45" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'16") | 1000 / 1000 |
| 2 | | 05'14" (+00'20") | 1000 / 2000 |
| 3 | | 04'59" (+00'05") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 04'58" (+00'04") | 1000 / 5000 |
| 6 | | 05'34" (+00'40") | 1000 / 6000 |
| 7 | | 05'49" (+00'55") | 1000 / 7000 |
| 8 | | 05'38" (+00'44") | 1000 / 8000 |
| 9 | | 05'43" (+00'49") | 1000 / 9000 |
| 10 | | 05'39" (+00'45") | 1000 / 10000 |
| 11 | | 05'44" (+00'50") | 1000 / 11000 |
| 12 | | 05'43" (+00'49") | 426 / 11426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 90.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'14" | 00:10'24" |
| 3 | 05'00" | 00:15'24" |
| 4 | 04'55" | 00:20'19" |
| 5 | 04'58" | 00:25'17" |
| 6 | 05'35" | 00:30'52" |
| 7 | 05'49" | 00:36'41" |
| 8 | 05'38" | 00:42'19" |
| 9 | 05'44" | 00:48'03" |
| 10 | 05'40" | 00:53'43" |
| 11 | 05'45" | 00:59'28" |
| 11.4 | 05'42" | 01:01'54" |
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