26.4 km | 03:04:14 | 06:59/km日期: 2015-11-10 19:36 - 總爬升: 436 m - 地點: 青年公園 - 卡路里: 1020 Cal - 溫度: 21°C - 濕度: 79%
Pace: 06'50" / 06'57" / 07'11" / 06'50" / 07'21" / 06'30" / 06'57" / 07'41" / 06'54" / 07'02" / 07'07" / 06'52" / 07'01" / 07'06" / 06'46" / 07'04" / 06'20" / 07'06" / 06'50" / 07'06" / 07'02" / 07'17" / 06'57" / 07'04" / 06'54" / 07'35" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'23") | 990 / 990 |
| 2 | | 06'54" (+00'28") | 1015 / 2005 |
| 3 | | 07'06" (+00'40") | 993 / 2999 |
| 4 | | 06'54" (+00'28") | 1005 / 4004 |
| 5 | | 07'22" (+00'56") | 997 / 5002 |
| 6 | | 06'26" | 1010 / 6012 |
| 7 | | 06'56" (+00'30") | 1000 / 7013 |
| 8 | | 07'42" (+01'16") | 1010 / 8023 |
| 9 | | 06'53" (+00'27") | 1000 / 9023 |
| 10 | | 07'01" (+00'35") | 1000 / 10023 |
| 11 | | 07'03" (+00'37") | 1000 / 11024 |
| 12 | | 06'56" (+00'30") | 1006 / 12030 |
| 13 | | 06'57" (+00'31") | 1005 / 13036 |
| 14 | | 07'04" (+00'38") | 992 / 14029 |
| 15 | | 06'48" (+00'22") | 1007 / 15036 |
| 16 | | 07'03" (+00'37") | 999 / 16035 |
| 17 | | 06'39" (+00'13") | 1012 / 17048 |
| 18 | | 06'52" (+00'26") | 997 / 18046 |
| 19 | | 06'41" (+00'15") | 1010 / 19056 |
| 20 | | 07'06" (+00'40") | 997 / 20053 |
| 21 | | 07'08" (+00'42") | 995 / 21049 |
| 22 | | 07'15" (+00'49") | 1002 / 22051 |
| 23 | | 06'56" (+00'30") | 1018 / 23070 |
| 24 | | 07'05" (+00'39") | 998 / 24069 |
| 25 | | 06'51" (+00'25") | 996 / 25065 |
| 26 | | 07'27" (+01'01") | 1005 / 26071 |
| 27 | | 05'27" | 289 / 26360 |
也想像志榮大哥說的後半段加速.....無奈大腿不聽使喚.... 腳板有痛~
11月累積里程 :
134.97 km 
Mizuno waive rider 累積 :
1653.3 kmAndroid - HTC HTC One 801e 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'57" | 00:13'47" |
| 3 | 07'11" | 00:20'58" |
| 4 | 06'50" | 00:27'48" |
| 5 | 07'21" | 00:35'09" |
| 6 | 06'30" | 00:41'39" |
| 7 | 06'57" | 00:48'36" |
| 8 | 07'41" | 00:56'17" |
| 9 | 06'54" | 01:03'11" |
| 10 | 07'02" | 01:10'13" |
| 11 | 07'07" | 01:17'20" |
| 12 | 06'52" | 01:24'12" |
| 13 | 07'01" | 01:31'13" |
| 14 | 07'06" | 01:38'19" |
| 15 | 06'46" | 01:45'05" |
| 16 | 07'04" | 01:52'09" |
| 17 | 06'20" | 01:58'29" |
| 18 | 07'06" | 02:05'35" |
| 19 | 06'50" | 02:12'25" |
| 20 | 07'06" | 02:19'31" |
| 21 | 07'02" | 02:26'33" |
| 22 | 07'17" | 02:33'50" |
| 23 | 06'57" | 02:40'47" |
| 24 | 07'04" | 02:47'51" |
| 25 | 06'54" | 02:54'45" |
| 26 | 07'35" | 03:02'20" |
| 26.4 | 05'15" | 03:04'14" |
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