19.5 km | 01:57:42 | 06:02/km日期: 2022-12-25 05:18 - 平均心率: 116 - 卡路里: 1113 Cal - 平均步頻: 182 - 溫度: 6°C - 濕度: 97%
Pace: 05'08" / 04'58" / 35'33" / 05'28" / 05'17" / 05'10" / 05'15" / 05'06" / 05'00" / 08'16" / 06'27" / 05'44" / 07'00" / 15'04" / 05'27" / 05'10" / 05'18" / 05'13" / 05'25" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'11") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'04" (+00'07") | 1000 / 3000 |
| 4 | | 05'27" (+00'30") | 1000 / 4000 |
| 5 | | 05'17" (+00'20") | 1000 / 5000 |
| 6 | | 05'09" (+00'12") | 1000 / 6000 |
| 7 | | 05'15" (+00'18") | 1000 / 7000 |
| 8 | | 05'05" (+00'08") | 1000 / 8000 |
| 9 | | 04'59" (+00'02") | 1000 / 9000 |
| 10 | | 08'15" (+03'18") | 1000 / 10000 |
| 11 | | 06'27" (+01'30") | 1000 / 11000 |
| 12 | | 05'44" (+00'47") | 1000 / 12000 |
| 13 | | 06'59" (+02'02") | 1000 / 13000 |
| 14 | | 15'03" (+10'06") | 1000 / 14000 |
| 15 | | 05'27" (+00'30") | 1000 / 15000 |
| 16 | | 05'10" (+00'13") | 1000 / 16000 |
| 17 | | 05'17" (+00'20") | 1000 / 17000 |
| 18 | | 05'13" (+00'16") | 1000 / 18000 |
| 19 | | 05'24" (+00'27") | 1000 / 19000 |
| 20 | | 04'45" | 463 / 19463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 290.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'58" | 00:10'06" |
| 3 | 35'33" | 00:45'39" |
| 4 | 05'28" | 00:51'07" |
| 5 | 05'17" | 00:56'24" |
| 6 | 05'10" | 01:01'34" |
| 7 | 05'15" | 01:06'49" |
| 8 | 05'06" | 01:11'55" |
| 9 | 05'00" | 01:16'55" |
| 10 | 08'16" | 01:25'11" |
| 11 | 06'27" | 01:31'38" |
| 12 | 05'44" | 01:37'22" |
| 13 | 07'00" | 01:44'22" |
| 14 | 15'04" | 01:59'26" |
| 15 | 05'27" | 02:04'53" |
| 16 | 05'10" | 02:10'03" |
| 17 | 05'18" | 02:15'21" |
| 18 | 05'13" | 02:20'34" |
| 19 | 05'25" | 02:25'59" |
| 19.5 | 04'44" | 02:28'11" |
展開計圈分析
留言 
