22.9 km | 03:02:03 | 07:57/km日期: 2022-12-24 05:55 - 總爬升: 716 m - 平均心率: 164 - 卡路里: 1235 Cal - 總步數: 29494 - 平均步頻: 162 - 平均步幅: 77 cm - 溫度: 12°C - 濕度: 28%
Pace: 07'00" / 07'44" / 07'51" / 06'52" / 09'43" / 05'49" / 05'54" / 06'38" / 06'40" / 08'07" / 20'51" / 10'31" / 10'10" / 08'11" / 11'52" / 05'35" / 05'43" / 05'32" / 05'50" / 06'39" / 06'40" / 05'47" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+01'24") | 1001 / 1001 | 182 / 78 |
| 2 | | 07'44" (+02'09") | 1000 / 2002 | 174 / 74 |
| 3 | | 07'51" (+02'16") | 1001 / 3004 | 176 / 72 |
| 4 | | 06'52" (+01'17") | 1000 / 4004 | 180 / 80 |
| 5 | | 09'42" (+04'07") | 1002 / 5006 | 145 / 70 |
| 6 | | 05'49" (+00'14") | 1002 / 6009 | 183 / 93 |
| 7 | | 05'51" (+00'16") | 1001 / 7010 | 185 / 91 |
| 8 | | 06'41" (+01'06") | 1001 / 8012 | 184 / 80 |
| 9 | | 06'40" (+01'05") | 1001 / 9013 | 181 / 82 |
| 10 | | 08'07" (+02'32") | 1000 / 10014 | 170 / 72 |
| 11 | | 21'01" (+15'26") | 1000 / 11014 | 108 / 43 |
| 12 | | 10'19" (+04'44") | 1001 / 12016 | 137 / 70 |
| 13 | | 10'13" (+04'38") | 1001 / 13017 | 140 / 69 |
| 14 | | 08'15" (+02'40") | 1001 / 14019 | 153 / 78 |
| 15 | | 11'44" (+06'09") | 1000 / 15019 | 134 / 63 |
| 16 | | 05'35" | 1002 / 16022 | 192 / 93 |
| 17 | | 05'45" (+00'10") | 1001 / 17023 | 190 / 91 |
| 18 | | 05'36" (+00'01") | 1002 / 18026 | 192 / 92 |
| 19 | | 05'50" (+00'15") | 1000 / 19026 | 191 / 89 |
| 20 | | 06'56" (+01'21") | 1001 / 20027 | 170 / 84 |
| 21 | | 06'26" (+00'51") | 1001 / 21028 | 182 / 85 |
| 22 | | 05'45" (+00'10") | 1000 / 22029 | 192 / 90 |
| 23 | | 07'03" (+01'28") | 847 / 22876 | 162 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 325.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'44" | 00:14'44" |
| 3 | 07'51" | 00:22'35" |
| 4 | 06'52" | 00:29'27" |
| 5 | 09'43" | 00:39'10" |
| 6 | 05'49" | 00:44'59" |
| 7 | 05'54" | 00:50'53" |
| 8 | 06'38" | 00:57'31" |
| 9 | 06'40" | 01:04'11" |
| 10 | 08'07" | 01:12'18" |
| 11 | 20'51" | 01:33'09" |
| 12 | 10'31" | 01:43'40" |
| 13 | 10'10" | 01:53'50" |
| 14 | 08'11" | 02:02'01" |
| 15 | 11'52" | 02:13'53" |
| 16 | 05'35" | 02:19'28" |
| 17 | 05'43" | 02:25'11" |
| 18 | 05'32" | 02:30'43" |
| 19 | 05'50" | 02:36'33" |
| 20 | 06'39" | 02:43'12" |
| 21 | 06'40" | 02:49'52" |
| 22 | 05'47" | 02:55'39" |
| 22.9 | 07'17" | 03:02'03" |
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