21.2 km | 02:11:41 | 06:12/km日期: 2022-12-26 04:40 - 地點: 下營區 - 天氣: 很冷爽 - 平均心率: 110 - 卡路里: 1259 Cal - 總步數: 23942 - 平均步頻: 181 - 平均步幅: 88 cm - 溫度: 11°C - 濕度: 82%
Pace: 06'31" / 06'27" / 06'06" / 06'03" / 06'08" / 06'04" / 06'00" / 06'14" / 06'14" / 06'14" / 06'11" / 06'06" / 06'19" / 06'17" / 06'17" / 06'18" / 06'15" / 06'07" / 06'25" / 06'17" / 05'55" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'36") | 1000 / 1000 | 180 / 85 |
| 2 | | 06'27" (+00'33") | 1001 / 2002 | 182 / 85 |
| 3 | | 06'05" (+00'11") | 1001 / 3004 | 184 / 88 |
| 4 | | 06'03" (+00'09") | 1000 / 4005 | 183 / 89 |
| 5 | | 06'08" (+00'14") | 1002 / 5007 | 182 / 89 |
| 6 | | 06'04" (+00'10") | 1000 / 6008 | 182 / 90 |
| 7 | | 06'00" (+00'06") | 1002 / 7011 | 183 / 90 |
| 8 | | 06'14" (+00'20") | 1000 / 8012 | 181 / 88 |
| 9 | | 06'15" (+00'21") | 1000 / 9013 | 181 / 87 |
| 10 | | 06'12" (+00'18") | 1001 / 10014 | 180 / 89 |
| 11 | | 06'09" (+00'15") | 1000 / 11014 | 181 / 89 |
| 12 | | 06'07" (+00'13") | 1001 / 12015 | 180 / 90 |
| 13 | | 06'18" (+00'24") | 1000 / 13016 | 181 / 87 |
| 14 | | 06'20" (+00'26") | 1001 / 14017 | 181 / 86 |
| 15 | | 06'17" (+00'23") | 1001 / 15019 | 180 / 87 |
| 16 | | 06'19" (+00'25") | 1000 / 16020 | 182 / 86 |
| 17 | | 06'14" (+00'20") | 1000 / 17021 | 183 / 87 |
| 18 | | 06'07" (+00'13") | 1001 / 18022 | 182 / 89 |
| 19 | | 06'24" (+00'30") | 1000 / 19022 | 178 / 87 |
| 20 | | 06'16" (+00'22") | 1000 / 20022 | 181 / 87 |
| 21 | | 05'54" | 1003 / 21026 | 180 / 93 |
| 22 | | 05'03" | 184 / 21210 | 175 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
622.83 km 
母子鱷魚 跟上來 極致黑 累積 :
2309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'27" | 00:12'58" |
| 3 | 06'06" | 00:19'04" |
| 4 | 06'03" | 00:25'07" |
| 5 | 06'08" | 00:31'15" |
| 6 | 06'04" | 00:37'19" |
| 7 | 06'00" | 00:43'19" |
| 8 | 06'14" | 00:49'33" |
| 9 | 06'14" | 00:55'47" |
| 10 | 06'14" | 01:02'01" |
| 11 | 06'11" | 01:08'12" |
| 12 | 06'06" | 01:14'18" |
| 13 | 06'19" | 01:20'37" |
| 14 | 06'17" | 01:26'54" |
| 15 | 06'17" | 01:33'11" |
| 16 | 06'18" | 01:39'29" |
| 17 | 06'15" | 01:45'44" |
| 18 | 06'07" | 01:51'51" |
| 19 | 06'25" | 01:58'16" |
| 20 | 06'17" | 02:04'33" |
| 21 | 05'55" | 02:10'28" |
| 21.2 | 05'45" | 02:11'41" |
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