10.3 km | 00:58:40 | 05:41/km日期: 2022-12-26 17:09 - 平均心率: 136 - 卡路里: 564 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 50%
Pace: 06'21" / 06'29" / 06'01" / 05'35" / 05'42" / 05'34" / 05'30" / 05'33" / 05'25" / 05'23" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'58") | 1000 / 1000 |
| 2 | | 05'48" (+00'26") | 1000 / 2000 |
| 3 | | 06'00" (+00'38") | 1000 / 3000 |
| 4 | | 05'34" (+00'12") | 1000 / 4000 |
| 5 | | 05'43" (+00'21") | 1000 / 5000 |
| 6 | | 05'32" (+00'10") | 1000 / 6000 |
| 7 | | 05'30" (+00'08") | 1000 / 7000 |
| 8 | | 05'32" (+00'10") | 1000 / 8000 |
| 9 | | 05'25" (+00'03") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'55" (+00'33") | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 284.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'29" | 00:12'50" |
| 3 | 06'01" | 00:18'51" |
| 4 | 05'35" | 00:24'26" |
| 5 | 05'42" | 00:30'08" |
| 6 | 05'34" | 00:35'42" |
| 7 | 05'30" | 00:41'12" |
| 8 | 05'33" | 00:46'45" |
| 9 | 05'25" | 00:52'10" |
| 10 | 05'23" | 00:57'33" |
| 10.3 | 05'54" | 00:59'21" |
展開計圈分析
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