10.2 km | 00:44:12 | 04:19/km日期: 2022-12-27 07:22 - 平均心率: 155 - 卡路里: 600 Cal - 平均步頻: 188 - 溫度: 10°C - 濕度: 97%
Pace: 04'52" / 04'23" / 04'11" / 04'15" / 04'19" / 04'09" / 04'18" / 04'07" / 04'02" / 04'40" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'51") | 1000 / 1000 |
| 2 | | 07'32" (+03'31") | 4 / 1004 |
| 3 | | 04'21" (+00'20") | 1000 / 2004 |
| 4 | | 04'10" (+00'09") | 1000 / 3004 |
| 5 | | 04'15" (+00'14") | 1000 / 4004 |
| 6 | | 04'18" (+00'17") | 1000 / 5004 |
| 7 | | 04'09" (+00'08") | 1000 / 6004 |
| 8 | | 04'17" (+00'16") | 1000 / 7004 |
| 9 | | 04'06" (+00'05") | 1000 / 8004 |
| 10 | | 04'01" | 1000 / 9004 |
| 11 | | 04'27" (+00'26") | 21 / 9025 |
| 12 | | 04'40" (+00'39") | 1000 / 10025 |
| 13 | | 04'33" (+00'32") | 182 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 400.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'23" | 00:09'15" |
| 3 | 04'11" | 00:13'26" |
| 4 | 04'15" | 00:17'41" |
| 5 | 04'19" | 00:22'00" |
| 6 | 04'09" | 00:26'09" |
| 7 | 04'18" | 00:30'27" |
| 8 | 04'07" | 00:34'34" |
| 9 | 04'02" | 00:38'36" |
| 10 | 04'40" | 00:43'16" |
| 10.2 | 04'34" | 00:44'13" |
ricky tseng 說推
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