11.0 km | 01:02:34 | 05:41/km日期: 2022-12-27 09:11 - 平均心率: 127 - 卡路里: 543 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 76%
Pace: 06'03" / 05'57" / 05'09" / 05'57" / 05'57" / 05'45" / 05'55" / 05'40" / 05'44" / 06'27" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'27") | 1000 / 1000 |
| 2 | | 05'31" (+00'02") | 1000 / 2000 |
| 3 | | 05'34" (+00'05") | 1000 / 3000 |
| 4 | | 05'57" (+00'28") | 1000 / 4000 |
| 5 | | 05'38" (+00'09") | 1000 / 5000 |
| 6 | | 05'45" (+00'16") | 1000 / 6000 |
| 7 | | 05'44" (+00'15") | 1000 / 7000 |
| 8 | | 05'35" (+00'06") | 1000 / 8000 |
| 9 | | 05'44" (+00'15") | 1000 / 9000 |
| 10 | | 05'35" (+00'06") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 03'36" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 70.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'57" | 00:12'00" |
| 3 | 05'09" | 00:17'09" |
| 4 | 05'57" | 00:23'06" |
| 5 | 05'57" | 00:29'03" |
| 6 | 05'45" | 00:34'48" |
| 7 | 05'55" | 00:40'43" |
| 8 | 05'40" | 00:46'23" |
| 9 | 05'44" | 00:52'07" |
| 10 | 06'27" | 00:58'34" |
| 11 | 05'41" | 01:04'15" |
| 11.0 | 05'34" | 01:04'18" |
ricky tseng 說推
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