14.0 km | 01:19:07 | 05:38/km日期: 2015-11-12 09:20 - 總爬升: 333 m - 平均心率: 150 - 卡路里: 682 Cal - 溫度: 24°C - 濕度: 86%
Pace: 06'23" / 05'24" / 05'24" / 05'59" / 07'22" / 05'06" / 05'32" / 06'16" / 04'44" / 05'30" / 06'08" / 05'39" / 05'25" / 06'04" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'40") | 1000 / 1000 |
| 2 | | 05'23" (+00'40") | 1000 / 2000 |
| 3 | | 05'24" (+00'41") | 1000 / 3000 |
| 4 | | 05'58" (+01'15") | 1000 / 4000 |
| 5 | | 05'18" (+00'35") | 1000 / 5000 |
| 6 | | 05'05" (+00'22") | 1000 / 6000 |
| 7 | | 05'32" (+00'49") | 1000 / 7000 |
| 8 | | 06'16" (+01'33") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 05'30" (+00'47") | 1000 / 10000 |
| 11 | | 06'08" (+01'25") | 1000 / 11000 |
| 12 | | 05'38" (+00'55") | 1000 / 12000 |
| 13 | | 05'24" (+00'41") | 1000 / 13000 |
| 14 | | 06'03" (+01'20") | 1000 / 14000 |
| 15 | | 10'46" (+06'03") | 24 / 14024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 253.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'24" | 00:11'47" |
| 3 | 05'24" | 00:17'11" |
| 4 | 05'59" | 00:23'10" |
| 5 | 07'22" | 00:30'32" |
| 6 | 05'06" | 00:35'38" |
| 7 | 05'32" | 00:41'10" |
| 8 | 06'16" | 00:47'26" |
| 9 | 04'44" | 00:52'10" |
| 10 | 05'30" | 00:57'40" |
| 11 | 06'08" | 01:03'48" |
| 12 | 05'39" | 01:09'27" |
| 13 | 05'25" | 01:14'52" |
| 14 | 06'04" | 01:20'56" |
| 14.0 | 10'07" | 01:21'11" |
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