16.1 km | 01:31:06 | 05:39/km日期: 2022-12-27 18:38 - 平均心率: 152 - 卡路里: 1116 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 65%
Pace: 06'19" / 08'55" / 06'52" / 07'33" / 06'03" / 06'20" / 05'37" / 05'51" / 09'33" / 05'50" / 12'28" / 05'03" / 05'51" / 05'05" / 06'48" / 08'20" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'32") | 1000 / 1000 |
| 2 | | 05'33" (+00'29") | 1000 / 2000 |
| 3 | | 05'47" (+00'43") | 1000 / 3000 |
| 4 | | 05'35" (+00'31") | 1000 / 4000 |
| 5 | | 05'44" (+00'40") | 1000 / 5000 |
| 6 | | 05'29" (+00'25") | 1000 / 6000 |
| 7 | | 05'37" (+00'33") | 1000 / 7000 |
| 8 | | 05'45" (+00'41") | 1000 / 8000 |
| 9 | | 07'02" (+01'58") | 1000 / 9000 |
| 10 | | 05'40" (+00'36") | 1000 / 10000 |
| 11 | | 05'59" (+00'55") | 1000 / 11000 |
| 12 | | 05'09" (+00'05") | 1000 / 12000 |
| 13 | | 05'19" (+00'15") | 1000 / 13000 |
| 14 | | 05'04" | 1000 / 14000 |
| 15 | | 05'38" (+00'34") | 1000 / 15000 |
| 16 | | 05'17" (+00'13") | 1000 / 16000 |
| 17 | | 06'41" (+01'37") | 114 / 16114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 134.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 08'55" | 00:15'14" |
| 3 | 06'52" | 00:22'06" |
| 4 | 07'33" | 00:29'39" |
| 5 | 06'03" | 00:35'42" |
| 6 | 06'20" | 00:42'02" |
| 7 | 05'37" | 00:47'39" |
| 8 | 05'51" | 00:53'30" |
| 9 | 09'33" | 01:03'03" |
| 10 | 05'50" | 01:08'53" |
| 11 | 12'28" | 01:21'21" |
| 12 | 05'03" | 01:26'24" |
| 13 | 05'51" | 01:32'15" |
| 14 | 05'05" | 01:37'20" |
| 15 | 06'48" | 01:44'08" |
| 16 | 08'20" | 01:52'28" |
| 16.1 | 06'42" | 01:53'14" |
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