10.5 km | 00:44:50 | 04:16/km日期: 2022-12-28 07:57 - 平均心率: 158 - 卡路里: 627 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 98%
Pace: 04'30" / 04'23" / 04'15" / 04'13" / 04'14" / 04'11" / 04'16" / 04'13" / 04'20" / 04'10" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'20") | 1000 / 1000 |
| 2 | | 04'23" (+00'13") | 1000 / 2000 |
| 3 | | 04'14" (+00'04") | 1000 / 3000 |
| 4 | | 04'12" (+00'02") | 1000 / 4000 |
| 5 | | 04'13" (+00'03") | 1000 / 5000 |
| 6 | | 04'11" (+00'01") | 1000 / 6000 |
| 7 | | 04'15" (+00'05") | 1000 / 7000 |
| 8 | | 04'12" (+00'02") | 1000 / 8000 |
| 9 | | 04'20" (+00'10") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 04'05" | 506 / 10506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 400.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'23" | 00:08'53" |
| 3 | 04'15" | 00:13'08" |
| 4 | 04'13" | 00:17'21" |
| 5 | 04'14" | 00:21'35" |
| 6 | 04'11" | 00:25'46" |
| 7 | 04'16" | 00:30'02" |
| 8 | 04'13" | 00:34'15" |
| 9 | 04'20" | 00:38'35" |
| 10 | 04'10" | 00:42'45" |
| 10.5 | 04'06" | 00:44'50" |
ricky tseng 說推
留言 
展開計圈分析
