12.2 km | 01:08:30 | 05:36/km日期: 2022-12-28 20:21 - 平均心率: 128 - 卡路里: 623 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 92%
Pace: 05'51" / 05'43" / 05'38" / 05'31" / 05'21" / 05'37" / 05'59" / 05'42" / 05'39" / 05'13" / 05'17" / 05'49" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'39") | 1000 / 1000 |
| 2 | | 05'42" (+00'30") | 1000 / 2000 |
| 3 | | 05'38" (+00'26") | 1000 / 3000 |
| 4 | | 05'30" (+00'18") | 1000 / 4000 |
| 5 | | 05'20" (+00'08") | 1000 / 5000 |
| 6 | | 05'37" (+00'25") | 1000 / 6000 |
| 7 | | 05'59" (+00'47") | 1000 / 7000 |
| 8 | | 05'41" (+00'29") | 1000 / 8000 |
| 9 | | 05'39" (+00'27") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'16" (+00'04") | 1000 / 11000 |
| 12 | | 05'49" (+00'37") | 1000 / 12000 |
| 13 | | 05'18" (+00'06") | 220 / 12220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
142.19 km 
Adidas Boston 10 累積 :
588.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'43" | 00:11'34" |
| 3 | 05'38" | 00:17'12" |
| 4 | 05'31" | 00:22'43" |
| 5 | 05'21" | 00:28'04" |
| 6 | 05'37" | 00:33'41" |
| 7 | 05'59" | 00:39'40" |
| 8 | 05'42" | 00:45'22" |
| 9 | 05'39" | 00:51'01" |
| 10 | 05'13" | 00:56'14" |
| 11 | 05'17" | 01:01'31" |
| 12 | 05'49" | 01:07'20" |
| 12.2 | 05'18" | 01:08'30" |
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