16.2 km | 01:30:37 | 05:35/km日期: 2022-12-29 04:39 - 地點: 下營區 - 天氣: 很冷爽 - 平均心率: 130 - 卡路里: 963 Cal - 總步數: 16730 - 平均步頻: 184 - 平均步幅: 96 cm - 溫度: 16°C - 濕度: 86%
Pace: 06'06" / 05'49" / 05'39" / 05'41" / 05'37" / 05'33" / 05'34" / 05'33" / 05'31" / 05'32" / 05'32" / 05'38" / 05'24" / 05'15" / 05'17" / 05'31" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'49") | 1002 / 1002 | 186 / 87 |
| 2 | | 05'48" (+00'32") | 1000 / 2002 | 187 / 91 |
| 3 | | 05'40" (+00'24") | 1000 / 3003 | 186 / 94 |
| 4 | | 05'39" (+00'23") | 1002 / 4005 | 186 / 95 |
| 5 | | 05'38" (+00'22") | 1000 / 5005 | 185 / 95 |
| 6 | | 05'34" (+00'18") | 1000 / 6006 | 184 / 96 |
| 7 | | 05'32" (+00'16") | 1000 / 7006 | 183 / 98 |
| 8 | | 05'32" (+00'16") | 1000 / 8007 | 183 / 98 |
| 9 | | 05'33" (+00'17") | 1002 / 9009 | 182 / 98 |
| 10 | | 05'32" (+00'16") | 1001 / 10011 | 183 / 98 |
| 11 | | 05'33" (+00'17") | 1002 / 11014 | 182 / 98 |
| 12 | | 05'37" (+00'21") | 1002 / 12016 | 182 / 97 |
| 13 | | 05'23" (+00'07") | 1001 / 13018 | 182 / 101 |
| 14 | | 05'16" | 1001 / 14019 | 185 / 102 |
| 15 | | 05'17" (+00'01") | 1001 / 15021 | 185 / 101 |
| 16 | | 05'30" (+00'14") | 1001 / 16022 | 185 / 97 |
| 17 | | 06'02" (+00'46") | 201 / 16223 | 184 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
622.83 km 
母子鱷魚 跟上來 極致黑 累積 :
2309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'49" | 00:11'55" |
| 3 | 05'39" | 00:17'34" |
| 4 | 05'41" | 00:23'15" |
| 5 | 05'37" | 00:28'52" |
| 6 | 05'33" | 00:34'25" |
| 7 | 05'34" | 00:39'59" |
| 8 | 05'33" | 00:45'32" |
| 9 | 05'31" | 00:51'03" |
| 10 | 05'32" | 00:56'35" |
| 11 | 05'32" | 01:02'07" |
| 12 | 05'38" | 01:07'45" |
| 13 | 05'24" | 01:13'09" |
| 14 | 05'15" | 01:18'24" |
| 15 | 05'17" | 01:23'41" |
| 16 | 05'31" | 01:29'12" |
| 16.2 | 06'18" | 01:30'37" |
展開計圈分析
留言 
