11.2 km | 01:23:37 | 07:26/km日期: 2022-12-29 18:54 - 平均心率: 141 - 卡路里: 630 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 77%
Pace: 06'03" / 06'19" / 05'14" / 07'42" / 12'20" / 07'31" / 07'18" / 07'23" / 07'27" / 07'19" / 07'44" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'18") | 806 / 806 |
2 | | 05'57" (+01'04") | 62 / 869 |
3 | | 04'53" | 102 / 971 |
4 | | 06'44" (+01'51") | 74 / 1045 |
5 | | 05'18" (+00'25") | 94 / 1139 |
6 | | 06'46" (+01'53") | 73 / 1213 |
7 | | 04'59" (+00'06") | 100 / 1313 |
8 | | 06'32" (+01'39") | 76 / 1390 |
9 | | 05'09" (+00'16") | 97 / 1487 |
10 | | 07'27" (+02'34") | 67 / 1554 |
11 | | 07'05" (+02'12") | 220 / 1775 |
12 | | 06'01" (+01'08") | 82 / 1858 |
13 | | 06'06" (+01'13") | 81 / 1940 |
14 | | 06'09" (+01'16") | 81 / 2021 |
15 | | 05'48" (+00'55") | 86 / 2107 |
16 | | 05'09" (+00'16") | 1000 / 3107 |
17 | | 05'08" (+00'15") | 609 / 3716 |
18 | | 17'09" (+12'16") | 800 / 4516 |
19 | | 19'31" (+14'38") | 3 / 4520 |
20 | | 05'19" (+00'26") | 800 / 5320 |
21 | | 19'47" (+14'54") | 151 / 5472 |
22 | | 05'19" (+00'26") | 800 / 6272 |
23 | | 14'59" (+10'06") | 200 / 6472 |
24 | | 05'23" (+00'30") | 800 / 7272 |
25 | | 17'43" (+12'50") | 169 / 7441 |
26 | | 05'19" (+00'26") | 800 / 8241 |
27 | | 15'49" (+10'56") | 189 / 8431 |
28 | | 05'21" (+00'28") | 800 / 9231 |
29 | | 17'22" (+12'29") | 172 / 9403 |
30 | | 05'17" (+00'24") | 800 / 10203 |
31 | | 14'07" (+09'14") | 212 / 10416 |
32 | | 06'10" (+01'17") | 809 / 11225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 128.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'19" | 00:12'22" |
3 | 05'14" | 00:17'36" |
4 | 07'42" | 00:25'18" |
5 | 12'20" | 00:37'38" |
6 | 07'31" | 00:45'09" |
7 | 07'18" | 00:52'27" |
8 | 07'23" | 00:59'50" |
9 | 07'27" | 01:07'17" |
10 | 07'19" | 01:14'36" |
11 | 07'44" | 01:22'20" |
11.2 | 05'50" | 01:23'39" |