6.1 km | 00:34:06 | 05:34/km日期: 2022-12-30 06:01 - 地點: 茄萣區 - 快步跑反覆練習 - 平均心率: 146 - 卡路里: 384 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 88%
Pace: 06'18" / 05'37" / 05'03" / 05'05" / 05'28" / 05'52" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+03'05") | 1606 / 1606 |
| 2 | | 05'02" (+01'54") | 219 / 1826 |
| 3 | | 03'39" (+00'31") | 91 / 1917 |
| 4 | | 06'17" (+03'09") | 119 / 2036 |
| 5 | | 03'37" (+00'29") | 92 / 2128 |
| 6 | | 06'29" (+03'21") | 115 / 2244 |
| 7 | | 03'38" (+00'30") | 91 / 2335 |
| 8 | | 06'20" (+03'12") | 118 / 2454 |
| 9 | | 03'48" (+00'40") | 87 / 2541 |
| 10 | | 06'30" (+03'22") | 115 / 2656 |
| 11 | | 03'35" (+00'27") | 92 / 2749 |
| 12 | | 06'12" (+03'04") | 120 / 2870 |
| 13 | | 03'21" (+00'13") | 99 / 2969 |
| 14 | | 06'16" (+03'08") | 119 / 3089 |
| 15 | | 03'40" (+00'32") | 90 / 3179 |
| 16 | | 06'30" (+03'22") | 115 / 3295 |
| 17 | | 03'36" (+00'28") | 92 / 3387 |
| 18 | | 06'15" (+03'07") | 119 / 3507 |
| 19 | | 03'21" (+00'13") | 99 / 3607 |
| 20 | | 05'14" (+02'06") | 143 / 3750 |
| 21 | | 03'08" | 106 / 3856 |
| 22 | | 06'42" (+03'34") | 111 / 3968 |
| 23 | | 03'24" (+00'16") | 97 / 4066 |
| 24 | | 06'34" (+03'26") | 113 / 4180 |
| 25 | | 03'11" (+00'03") | 104 / 4284 |
| 26 | | 06'40" (+03'32") | 112 / 4397 |
| 27 | | 05'47" (+02'39") | 1725 / 6122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
138.82 km 
MIZUNO 美津濃 WAVE DUEL WIDE 藍色 累積 :
1115.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'37" | 00:11'55" |
| 3 | 05'03" | 00:16'58" |
| 4 | 05'05" | 00:22'03" |
| 5 | 05'28" | 00:27'31" |
| 6 | 05'52" | 00:33'23" |
| 6.1 | 05'50" | 00:34'06" |
展開計圈分析
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