9.0 km | 01:29:41 | 09:56/km日期: 2015-11-12 17:39 - 卡路里: 289 Cal - 溫度: 25°C - 濕度: 74%
Pace: 12'03" / 10'21" / 09'55" / 09'43" / 09'30" / 09'36" / 09'20" / 09'27" / 10'14" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'17" (+01'57") | 1000 / 1000 |
| 2 | | 10'21" (+01'01") | 1000 / 2000 |
| 3 | | 09'54" (+00'34") | 1000 / 3000 |
| 4 | | 09'43" (+00'23") | 1000 / 4000 |
| 5 | | 09'29" (+00'09") | 1000 / 5000 |
| 6 | | 09'35" (+00'15") | 1000 / 6000 |
| 7 | | 09'20" | 1000 / 7000 |
| 8 | | 09'26" (+00'06") | 1000 / 8000 |
| 9 | | 10'14" (+00'54") | 1000 / 9000 |
| 10 | | 11'49" (+02'29") | 24 / 9024 |
11月累積里程 : 297.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'03" | 00:12'03" |
| 2 | 10'21" | 00:22'24" |
| 3 | 09'55" | 00:32'19" |
| 4 | 09'43" | 00:42'02" |
| 5 | 09'30" | 00:51'32" |
| 6 | 09'36" | 01:01'08" |
| 7 | 09'20" | 01:10'28" |
| 8 | 09'27" | 01:19'55" |
| 9 | 10'14" | 01:30'09" |
| 9.0 | 12'19" | 01:30'27" |
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