10.0 km | 01:05:03 | 06:29/km日期: 2022-12-30 18:09 - 平均心率: 123 - 卡路里: 790 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 78%
Pace: 06'12" / 05'58" / 06'04" / 09'12" / 06'25" / 06'43" / 06'03" / 06'28" / 06'20" / 05'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'22") | 1000 / 1000 |
| 2 | | 05'58" (+00'08") | 1000 / 2000 |
| 3 | | 06'04" (+00'14") | 1000 / 3000 |
| 4 | | 09'11" (+03'21") | 1000 / 4000 |
| 5 | | 06'24" (+00'34") | 1000 / 5000 |
| 6 | | 06'28" (+00'38") | 1000 / 6000 |
| 7 | | 06'03" (+00'13") | 1000 / 7000 |
| 8 | | 06'28" (+00'38") | 1000 / 8000 |
| 9 | | 06'20" (+00'30") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 03'30" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 400.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'58" | 00:12'10" |
| 3 | 06'04" | 00:18'14" |
| 4 | 09'12" | 00:27'26" |
| 5 | 06'25" | 00:33'51" |
| 6 | 06'43" | 00:40'34" |
| 7 | 06'03" | 00:46'37" |
| 8 | 06'28" | 00:53'05" |
| 9 | 06'20" | 00:59'25" |
| 10 | 05'51" | 01:05'16" |
| 10.0 | 03'51" | 01:05'19" |
展開計圈分析
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