5.2 km | 00:32:50 | 06:19/km日期: 2022-12-31 07:07 - 平均心率: 166 - 卡路里: 512 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 93%
Pace: 06'31" / 06'16" / 06'17" / 06'30" / 06'06" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'16") | 402 / 402 |
| 2 | | 01:18'45" (+14'46") | 18 / 420 |
| 3 | | 04'10" (+00'11") | 394 / 815 |
| 4 | | 15'31" (+11'32") | 77 / 893 |
| 5 | | 04'08" (+00'09") | 406 / 1299 |
| 6 | | 19'31" (+15'32") | 74 / 1373 |
| 7 | | 04'07" (+00'08") | 398 / 1772 |
| 8 | | 18'24" (+14'25") | 73 / 1845 |
| 9 | | 03'59" | 401 / 2247 |
| 10 | | 21'03" (+17'04") | 66 / 2314 |
| 11 | | 04'07" (+00'08") | 403 / 2717 |
| 12 | | 16'39" (+12'40") | 84 / 2801 |
| 13 | | 04'11" (+00'12") | 406 / 3208 |
| 14 | | 44'00" (+40'01") | 32 / 3241 |
| 15 | | 04'14" (+00'15") | 397 / 3638 |
| 16 | | 16'45" (+12'46") | 77 / 3716 |
| 17 | | 04'02" (+00'03") | 405 / 4121 |
| 18 | | 14'30" (+10'31") | 93 / 4214 |
| 19 | | 04'10" (+00'11") | 402 / 4617 |
| 20 | | 14'21" (+10'22") | 98 / 4716 |
| 21 | | 04'03" (+00'04") | 409 / 5125 |
| 22 | | 10'42" (+06'43") | 60 / 5186 |
| 23 | | 09'56" (+05'57") | 7 / 5194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 75.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'16" | 00:12'47" |
| 3 | 06'17" | 00:19'04" |
| 4 | 06'30" | 00:25'34" |
| 5 | 06'06" | 00:31'40" |
| 5.2 | 06'31" | 00:32'56" |
展開計圈分析
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