21.2 km | 02:06:27 | 05:57/km日期: 2022-12-31 07:26 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 171 - 卡路里: 934 Cal - 總步數: 25248 - 平均步頻: 199 - 平均步幅: 83 cm - 溫度: 15°C - 濕度: 89%
Pace: 06'21" / 06'13" / 06'04" / 06'13" / 06'07" / 06'12" / 06'04" / 05'51" / 06'01" / 05'53" / 06'03" / 06'00" / 05'52" / 05'44" / 05'43" / 05'49" / 05'49" / 05'52" / 05'46" / 05'41" / 05'50" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'39") | 1000 / 1000 | 200 / 78 |
| 2 | | 06'12" (+00'31") | 1001 / 2001 | 201 / 79 |
| 3 | | 06'03" (+00'22") | 1000 / 3001 | 200 / 82 |
| 4 | | 06'12" (+00'31") | 1000 / 4002 | 197 / 81 |
| 5 | | 06'08" (+00'27") | 1001 / 5004 | 198 / 81 |
| 6 | | 06'12" (+00'31") | 1002 / 6006 | 197 / 81 |
| 7 | | 06'02" (+00'21") | 1001 / 7008 | 198 / 83 |
| 8 | | 05'53" (+00'12") | 1002 / 8010 | 198 / 85 |
| 9 | | 05'59" (+00'18") | 1000 / 9011 | 199 / 83 |
| 10 | | 05'53" (+00'12") | 1002 / 10013 | 199 / 85 |
| 11 | | 06'06" (+00'25") | 1000 / 11013 | 199 / 82 |
| 12 | | 06'00" (+00'19") | 1002 / 12015 | 198 / 83 |
| 13 | | 05'50" (+00'09") | 1001 / 13017 | 199 / 85 |
| 14 | | 05'43" (+00'02") | 1001 / 14018 | 199 / 87 |
| 15 | | 05'44" (+00'03") | 1000 / 15019 | 198 / 87 |
| 16 | | 05'50" (+00'09") | 1002 / 16021 | 200 / 85 |
| 17 | | 05'47" (+00'06") | 1001 / 17022 | 201 / 85 |
| 18 | | 05'51" (+00'10") | 1001 / 18024 | 200 / 85 |
| 19 | | 05'48" (+00'07") | 1001 / 19025 | 201 / 85 |
| 20 | | 05'41" | 1001 / 20027 | 200 / 87 |
| 21 | | 05'49" (+00'08") | 1000 / 21028 | 200 / 85 |
| 22 | | 06'16" (+00'35") | 170 / 21198 | 196 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
622.83 km 
母子鱷魚 跟上來 極致黑 累積 :
2309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'13" | 00:12'34" |
| 3 | 06'04" | 00:18'38" |
| 4 | 06'13" | 00:24'51" |
| 5 | 06'07" | 00:30'58" |
| 6 | 06'12" | 00:37'10" |
| 7 | 06'04" | 00:43'14" |
| 8 | 05'51" | 00:49'05" |
| 9 | 06'01" | 00:55'06" |
| 10 | 05'53" | 01:00'59" |
| 11 | 06'03" | 01:07'02" |
| 12 | 06'00" | 01:13'02" |
| 13 | 05'52" | 01:18'54" |
| 14 | 05'44" | 01:24'38" |
| 15 | 05'43" | 01:30'21" |
| 16 | 05'49" | 01:36'10" |
| 17 | 05'49" | 01:41'59" |
| 18 | 05'52" | 01:47'51" |
| 19 | 05'46" | 01:53'37" |
| 20 | 05'41" | 01:59'18" |
| 21 | 05'50" | 02:05'08" |
| 21.2 | 06'35" | 02:06'27" |
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