22.0 km | 01:54:19 | 05:11/km日期: 2022-12-31 08:10 - 總爬升: 135 m - 平均心率: 170 - 卡路里: 1397 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 93%
Pace: 04'52" / 05'02" / 04'46" / 04'47" / 05'19" / 06'16" / 06'09" / 06'07" / 05'08" / 04'57" / 04'35" / 04'38" / 04'48" / 04'46" / 05'02" / 05'03" / 05'07" / 05'11" / 05'18" / 05'09" / 05'17" / 05'11" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'02") | 1000 / 1000 |
| 2 | | 05'02" (+00'27") | 1000 / 2000 |
| 3 | | 04'46" (+00'11") | 1000 / 3000 |
| 4 | | 04'47" (+00'12") | 1000 / 4000 |
| 5 | | 05'18" (+00'43") | 1000 / 5000 |
| 6 | | 06'15" (+01'40") | 1000 / 6000 |
| 7 | | 06'08" (+01'33") | 1000 / 7000 |
| 8 | | 06'07" (+01'32") | 1000 / 8000 |
| 9 | | 05'07" (+00'32") | 1000 / 9000 |
| 10 | | 04'57" (+00'22") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 04'38" (+00'03") | 1000 / 12000 |
| 13 | | 04'47" (+00'12") | 1000 / 13000 |
| 14 | | 04'46" (+00'11") | 1000 / 14000 |
| 15 | | 05'01" (+00'26") | 1000 / 15000 |
| 16 | | 05'03" (+00'28") | 1000 / 16000 |
| 17 | | 05'06" (+00'31") | 1000 / 17000 |
| 18 | | 05'11" (+00'36") | 1000 / 18000 |
| 19 | | 05'18" (+00'43") | 1000 / 19000 |
| 20 | | 05'08" (+00'33") | 1000 / 20000 |
| 21 | | 05'17" (+00'42") | 1000 / 21000 |
| 22 | | 05'10" (+00'35") | 1000 / 22000 |
| 23 | | 05'02" (+00'27") | 22 / 22022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 245.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'02" | 00:09'54" |
| 3 | 04'46" | 00:14'40" |
| 4 | 04'47" | 00:19'27" |
| 5 | 05'19" | 00:24'46" |
| 6 | 06'16" | 00:31'02" |
| 7 | 06'09" | 00:37'11" |
| 8 | 06'07" | 00:43'18" |
| 9 | 05'08" | 00:48'26" |
| 10 | 04'57" | 00:53'23" |
| 11 | 04'35" | 00:57'58" |
| 12 | 04'38" | 01:02'36" |
| 13 | 04'48" | 01:07'24" |
| 14 | 04'46" | 01:12'10" |
| 15 | 05'02" | 01:17'12" |
| 16 | 05'03" | 01:22'15" |
| 17 | 05'07" | 01:27'22" |
| 18 | 05'11" | 01:32'33" |
| 19 | 05'18" | 01:37'51" |
| 20 | 05'09" | 01:43'00" |
| 21 | 05'17" | 01:48'17" |
| 22 | 05'11" | 01:53'28" |
| 22.0 | 06'41" | 01:53'37" |
留言 
展開計圈分析
