16.6 km | 01:58:35 | 07:07/km日期: 2022-12-31 08:29 - 總爬升: 325 m - 平均心率: 138 - 卡路里: 1244 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 61%
Pace: 07'52" / 06'37" / 06'02" / 07'05" / 06'40" / 07'18" / 08'12" / 10'59" / 08'24" / 06'41" / 05'57" / 06'55" / 07'38" / 07'37" / 08'12" / 05'30" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+03'06") | 1000 / 1000 |
| 2 | | 06'36" (+01'50") | 1000 / 2000 |
| 3 | | 06'02" (+01'16") | 1000 / 3000 |
| 4 | | 07'04" (+02'18") | 1000 / 4000 |
| 5 | | 06'40" (+01'54") | 1000 / 5000 |
| 6 | | 07'17" (+02'31") | 1000 / 6000 |
| 7 | | 08'11" (+03'25") | 1000 / 7000 |
| 8 | | 09'44" (+04'58") | 1000 / 8000 |
| 9 | | 08'23" (+03'37") | 1000 / 9000 |
| 10 | | 06'41" (+01'55") | 1000 / 10000 |
| 11 | | 05'56" (+01'10") | 1000 / 11000 |
| 12 | | 06'55" (+02'09") | 1000 / 12000 |
| 13 | | 07'37" (+02'51") | 1000 / 13000 |
| 14 | | 07'37" (+02'51") | 1000 / 14000 |
| 15 | | 08'11" (+03'25") | 1000 / 15000 |
| 16 | | 04'46" | 1000 / 16000 |
| 17 | | 04'35" | 639 / 16639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 202.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'37" | 00:14'29" |
| 3 | 06'02" | 00:20'31" |
| 4 | 07'05" | 00:27'36" |
| 5 | 06'40" | 00:34'16" |
| 6 | 07'18" | 00:41'34" |
| 7 | 08'12" | 00:49'46" |
| 8 | 10'59" | 01:00'45" |
| 9 | 08'24" | 01:09'09" |
| 10 | 06'41" | 01:15'50" |
| 11 | 05'57" | 01:21'47" |
| 12 | 06'55" | 01:28'42" |
| 13 | 07'38" | 01:36'20" |
| 14 | 07'37" | 01:43'57" |
| 15 | 08'12" | 01:52'09" |
| 16 | 05'30" | 01:57'39" |
| 16.6 | 04'35" | 02:00'35" |
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