12.3 km | 01:29:14 | 07:14/km日期: 2022-12-31 12:07 - 平均心率: 145 - 卡路里: 927 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 85%
Pace: 07'14" / 07'10" / 07'05" / 07'18" / 07'36" / 09'44" / 07'22" / 06'54" / 06'57" / 06'48" / 06'35" / 06'28" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'43") | 1000 / 1000 |
| 2 | | 07'09" (+00'39") | 1000 / 2000 |
| 3 | | 07'04" (+00'34") | 1000 / 3000 |
| 4 | | 07'17" (+00'47") | 1000 / 4000 |
| 5 | | 07'36" (+01'06") | 1000 / 5000 |
| 6 | | 09'43" (+03'13") | 1000 / 6000 |
| 7 | | 07'22" (+00'52") | 1000 / 7000 |
| 8 | | 06'53" (+00'23") | 1000 / 8000 |
| 9 | | 06'56" (+00'26") | 1000 / 9000 |
| 10 | | 06'48" (+00'18") | 1000 / 10000 |
| 11 | | 06'43" (+00'13") | 132 / 10132 |
| 12 | | 06'31" (+00'01") | 1000 / 11132 |
| 13 | | 06'30" | 1000 / 12132 |
| 14 | | 06'41" (+00'11") | 181 / 12313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 116.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'10" | 00:14'24" |
| 3 | 07'05" | 00:21'29" |
| 4 | 07'18" | 00:28'47" |
| 5 | 07'36" | 00:36'23" |
| 6 | 09'44" | 00:46'07" |
| 7 | 07'22" | 00:53'29" |
| 8 | 06'54" | 01:00'23" |
| 9 | 06'57" | 01:07'20" |
| 10 | 06'48" | 01:14'08" |
| 11 | 06'35" | 01:20'43" |
| 12 | 06'28" | 01:27'11" |
| 12.3 | 06'38" | 01:29'16" |
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