42.4 km | 05:16:26 | 07:27/km日期: 2022-12-31 06:20 - 總爬升: 165 m - 平均心率: 142 - 卡路里: 3006 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 95%
Pace: 07'31" / 08'13" / 09'29" / 05'56" / 07'03" / 07'03" / 06'48" / 06'23" / 06'07" / 06'31" / 08'20" / 07'57" / 05'50" / 06'29" / 06'06" / 08'12" / 05'48" / 21'57" / 06'13" / 06'01" / 05'57" / 15'31" / 05'47" / 05'53" / 05'22" / 05'15" / 12'17" / 10'14" / 05'13" / 05'48" / 17'19" / 06'10" / 10'44" / 09'20" / 13'48" / 07'40" / 08'57" / 08'37" / 08'09" / 10'08" / 13'50" / 09'08" / 18'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'18") | 1000 / 1000 |
| 2 | | 08'12" (+02'59") | 1000 / 2000 |
| 3 | | 06'21" (+01'08") | 1000 / 3000 |
| 4 | | 05'56" (+00'43") | 1000 / 4000 |
| 5 | | 07'02" (+01'49") | 1000 / 5000 |
| 6 | | 07'02" (+01'49") | 1000 / 6000 |
| 7 | | 06'48" (+01'35") | 1000 / 7000 |
| 8 | | 06'23" (+01'10") | 1000 / 8000 |
| 9 | | 06'06" (+00'53") | 1000 / 9000 |
| 10 | | 06'31" (+01'18") | 1000 / 10000 |
| 11 | | 08'19" (+03'06") | 1000 / 11000 |
| 12 | | 07'56" (+02'43") | 1000 / 12000 |
| 13 | | 05'50" (+00'37") | 1000 / 13000 |
| 14 | | 06'29" (+01'16") | 1000 / 14000 |
| 15 | | 06'05" (+00'52") | 1000 / 15000 |
| 16 | | 08'12" (+02'59") | 1000 / 16000 |
| 17 | | 05'47" (+00'34") | 1000 / 17000 |
| 18 | | 06'07" (+00'54") | 1000 / 18000 |
| 19 | | 06'13" (+01'00") | 1000 / 19000 |
| 20 | | 06'01" (+00'48") | 1000 / 20000 |
| 21 | | 05'57" (+00'44") | 1000 / 21000 |
| 22 | | 08'36" (+03'23") | 1000 / 22000 |
| 23 | | 05'46" (+00'33") | 1000 / 23000 |
| 24 | | 05'53" (+00'40") | 1000 / 24000 |
| 25 | | 05'21" (+00'08") | 1000 / 25000 |
| 26 | | 05'15" (+00'02") | 1000 / 26000 |
| 27 | | 09'53" (+04'40") | 1000 / 27000 |
| 28 | | 08'48" (+03'35") | 1000 / 28000 |
| 29 | | 05'13" | 1000 / 29000 |
| 30 | | 05'48" (+00'35") | 1000 / 30000 |
| 31 | | 10'09" (+04'56") | 1000 / 31000 |
| 32 | | 06'10" (+00'57") | 1000 / 32000 |
| 33 | | 10'43" (+05'30") | 1000 / 33000 |
| 34 | | 09'20" (+04'07") | 1000 / 34000 |
| 35 | | 09'30" (+04'17") | 1000 / 35000 |
| 36 | | 07'39" (+02'26") | 1000 / 36000 |
| 37 | | 08'57" (+03'44") | 1000 / 37000 |
| 38 | | 08'37" (+03'24") | 1000 / 38000 |
| 39 | | 07'17" (+02'04") | 1000 / 39000 |
| 40 | | 10'07" (+04'54") | 1000 / 40000 |
| 41 | | 11'43" (+06'30") | 1000 / 41000 |
| 42 | | 09'08" (+03'55") | 1000 / 42000 |
| 43 | | 13'15" (+08'02") | 410 / 42410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
134.05 km 
Nike Zoom Pegasus 37 累積 :
417.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'13" | 00:15'44" |
| 3 | 09'29" | 00:25'13" |
| 4 | 05'56" | 00:31'09" |
| 5 | 07'03" | 00:38'12" |
| 6 | 07'03" | 00:45'15" |
| 7 | 06'48" | 00:52'03" |
| 8 | 06'23" | 00:58'26" |
| 9 | 06'07" | 01:04'33" |
| 10 | 06'31" | 01:11'04" |
| 11 | 08'20" | 01:19'24" |
| 12 | 07'57" | 01:27'21" |
| 13 | 05'50" | 01:33'11" |
| 14 | 06'29" | 01:39'40" |
| 15 | 06'06" | 01:45'46" |
| 16 | 08'12" | 01:53'58" |
| 17 | 05'48" | 01:59'46" |
| 18 | 21'57" | 02:21'43" |
| 19 | 06'13" | 02:27'56" |
| 20 | 06'01" | 02:33'57" |
| 21 | 05'57" | 02:39'54" |
| 22 | 15'31" | 02:55'25" |
| 23 | 05'47" | 03:01'12" |
| 24 | 05'53" | 03:07'05" |
| 25 | 05'22" | 03:12'27" |
| 26 | 05'15" | 03:17'42" |
| 27 | 12'17" | 03:29'59" |
| 28 | 10'14" | 03:40'13" |
| 29 | 05'13" | 03:45'26" |
| 30 | 05'48" | 03:51'14" |
| 31 | 17'19" | 04:08'33" |
| 32 | 06'10" | 04:14'43" |
| 33 | 10'44" | 04:25'27" |
| 34 | 09'20" | 04:34'47" |
| 35 | 13'48" | 04:48'35" |
| 36 | 07'40" | 04:56'15" |
| 37 | 08'57" | 05:05'12" |
| 38 | 08'37" | 05:13'49" |
| 39 | 08'09" | 05:21'58" |
| 40 | 10'08" | 05:32'06" |
| 41 | 13'50" | 05:45'56" |
| 42 | 09'08" | 05:55'04" |
| 42.4 | 18'06" | 06:02'30" |
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