11.0 km | 01:24:35 | 07:40/km日期: 2022-12-31 16:11 - 平均心率: 156 - 卡路里: 858 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 69%
Pace: 07'06" / 07'32" / 08'06" / 08'00" / 07'40" / 08'05" / 07'12" / 07'31" / 07'51" / 07'32" / 07'37" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'01") | 1000 / 1000 |
| 2 | | 07'31" (+00'20") | 1000 / 2000 |
| 3 | | 08'05" (+00'54") | 1000 / 3000 |
| 4 | | 07'59" (+00'48") | 1000 / 4000 |
| 5 | | 07'39" (+00'28") | 1000 / 5000 |
| 6 | | 08'05" (+00'54") | 1000 / 6000 |
| 7 | | 07'11" | 1000 / 7000 |
| 8 | | 07'30" (+00'19") | 1000 / 8000 |
| 9 | | 07'51" (+00'40") | 1000 / 9000 |
| 10 | | 07'31" (+00'20") | 1000 / 10000 |
| 11 | | 07'37" (+00'26") | 1000 / 11000 |
| 12 | | 12'23" (+05'12") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 283.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'32" | 00:14'38" |
| 3 | 08'06" | 00:22'44" |
| 4 | 08'00" | 00:30'44" |
| 5 | 07'40" | 00:38'24" |
| 6 | 08'05" | 00:46'29" |
| 7 | 07'12" | 00:53'41" |
| 8 | 07'31" | 01:01'12" |
| 9 | 07'51" | 01:09'03" |
| 10 | 07'32" | 01:16'35" |
| 11 | 07'37" | 01:24'12" |
| 11.0 | 12'21" | 01:24'29" |
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