9.7 km | 01:06:45 | 06:53/km日期: 2022-12-31 20:20 - 平均心率: 147 - 卡路里: 678 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 76%
Pace: 06'59" / 06'39" / 06'45" / 06'51" / 06'53" / 06'55" / 07'19" / 07'06" / 06'46" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'24") | 714 / 714 |
| 2 | | 06'45" (+00'10") | 1000 / 1714 |
| 3 | | 06'35" | 1000 / 2714 |
| 4 | | 06'49" (+00'14") | 1000 / 3714 |
| 5 | | 06'49" (+00'14") | 1000 / 4714 |
| 6 | | 07'02" (+00'27") | 1000 / 5714 |
| 7 | | 07'11" (+00'36") | 1000 / 6714 |
| 8 | | 07'06" (+00'31") | 1000 / 7714 |
| 9 | | 06'55" (+00'20") | 962 / 8677 |
| 10 | | 06'38" (+00'03") | 752 / 9429 |
| 11 | | 06'32" | 268 / 9697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 79.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'39" | 00:13'38" |
| 3 | 06'45" | 00:20'23" |
| 4 | 06'51" | 00:27'14" |
| 5 | 06'53" | 00:34'07" |
| 6 | 06'55" | 00:41'02" |
| 7 | 07'19" | 00:48'21" |
| 8 | 07'06" | 00:55'27" |
| 9 | 06'46" | 01:02'13" |
| 9.7 | 06'29" | 01:06'45" |
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