31.6 km | 04:44:42 | 09:01/km日期: 2023-01-01 05:38 - 總爬升: 636 m - 平均心率: 135 - 卡路里: 1855 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 87%
Pace: 08'09" / 07'27" / 08'45" / 06'31" / 08'56" / 08'00" / 08'16" / 09'52" / 09'49" / 06'41" / 07'39" / 10'12" / 07'07" / 06'55" / 07'39" / 10'51" / 15'22" / 14'50" / 10'05" / 10'00" / 10'21" / 09'54" / 11'18" / 08'30" / 08'32" / 10'17" / 07'02" / 07'33" / 08'10" / 07'30" / 08'22" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'19") | 491 / 491 |
| 2 | | 07'12" (+00'19") | 126 / 618 |
| 3 | | 09'26" (+02'33") | 4 / 623 |
| 4 | | 07'56" (+01'03") | 1000 / 1623 |
| 5 | | 08'37" (+01'44") | 1000 / 2623 |
| 6 | | 06'53" | 1000 / 3623 |
| 7 | | 08'55" (+02'02") | 1000 / 4623 |
| 8 | | 07'37" (+00'44") | 1000 / 5623 |
| 9 | | 06'57" (+00'04") | 145 / 5768 |
| 10 | | 16'04" (+09'11") | 1 / 5770 |
| 11 | | 08'38" (+01'45") | 1000 / 6770 |
| 12 | | 08'48" (+01'55") | 1000 / 7770 |
| 13 | | 10'03" (+03'10") | 1000 / 8770 |
| 14 | | 07'21" (+00'28") | 1000 / 9770 |
| 15 | | 07'22" (+00'29") | 1000 / 10770 |
| 16 | | 10'08" (+03'15") | 1000 / 11770 |
| 17 | | 07'25" (+00'32") | 1000 / 12770 |
| 18 | | 06'56" (+00'03") | 1000 / 13770 |
| 19 | | 07'28" (+00'35") | 1000 / 14770 |
| 20 | | 10'23" (+03'30") | 1000 / 15770 |
| 21 | | 15'20" (+08'27") | 1000 / 16770 |
| 22 | | 09'35" (+02'42") | 1000 / 17770 |
| 23 | | 15'17" (+08'24") | 1000 / 18770 |
| 24 | | 10'14" (+03'21") | 1000 / 19770 |
| 25 | | 09'30" (+02'37") | 1000 / 20770 |
| 26 | | 10'23" (+03'30") | 1000 / 21770 |
| 27 | | 10'32" (+03'39") | 1000 / 22770 |
| 28 | | 09'49" (+02'56") | 1000 / 23770 |
| 29 | | 08'49" (+01'56") | 1000 / 24770 |
| 30 | | 08'22" (+01'29") | 1000 / 25770 |
| 31 | | 08'47" (+01'54") | 1000 / 26770 |
| 32 | | 07'06" (+00'13") | 1000 / 27770 |
| 33 | | 08'25" (+01'32") | 1000 / 28770 |
| 34 | | 07'22" (+00'29") | 1000 / 29770 |
| 35 | | 08'09" (+01'16") | 1000 / 30770 |
| 36 | | 07'53" (+01'00") | 796 / 31567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 137.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'27" | 00:15'36" |
| 3 | 08'45" | 00:24'21" |
| 4 | 06'31" | 00:30'52" |
| 5 | 08'56" | 00:39'48" |
| 6 | 08'00" | 00:47'48" |
| 7 | 08'16" | 00:56'04" |
| 8 | 09'52" | 01:05'56" |
| 9 | 09'49" | 01:15'45" |
| 10 | 06'41" | 01:22'26" |
| 11 | 07'39" | 01:30'05" |
| 12 | 10'12" | 01:40'17" |
| 13 | 07'07" | 01:47'24" |
| 14 | 06'55" | 01:54'19" |
| 15 | 07'39" | 02:01'58" |
| 16 | 10'51" | 02:12'49" |
| 17 | 15'22" | 02:28'11" |
| 18 | 14'50" | 02:43'01" |
| 19 | 10'05" | 02:53'06" |
| 20 | 10'00" | 03:03'06" |
| 21 | 10'21" | 03:13'27" |
| 22 | 09'54" | 03:23'21" |
| 23 | 11'18" | 03:34'39" |
| 24 | 08'30" | 03:43'09" |
| 25 | 08'32" | 03:51'41" |
| 26 | 10'17" | 04:01'58" |
| 27 | 07'02" | 04:09'00" |
| 28 | 07'33" | 04:16'33" |
| 29 | 08'10" | 04:24'43" |
| 30 | 07'30" | 04:32'13" |
| 31 | 08'22" | 04:40'35" |
| 31.6 | 07'15" | 04:44'42" |
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