13.4 km | 01:37:41 | 07:15/km日期: 2023-01-01 11:15 - 平均心率: 173 - 卡路里: 1142 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 71%
Pace: 06'16" / 06'16" / 06'00" / 07'22" / 07'52" / 06'35" / 07'24" / 08'24" / 07'10" / 07'52" / 07'55" / 08'19" / 06'51" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'15") | 1000 / 1000 |
| 2 | | 06'16" (+00'16") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 07'21" (+01'21") | 1000 / 4000 |
| 5 | | 07'52" (+01'52") | 1000 / 5000 |
| 6 | | 06'35" (+00'35") | 1000 / 6000 |
| 7 | | 07'31" (+01'31") | 884 / 6884 |
| 8 | | 08'27" (+02'27") | 1000 / 7884 |
| 9 | | 06'57" (+00'57") | 1000 / 8884 |
| 10 | | 08'05" (+02'05") | 1000 / 9884 |
| 11 | | 07'35" (+01'35") | 1000 / 10884 |
| 12 | | 08'37" (+02'37") | 1000 / 11884 |
| 13 | | 06'50" (+00'50") | 1000 / 12884 |
| 14 | | 07'21" (+01'21") | 560 / 13445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 85.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'16" | 00:12'32" |
| 3 | 06'00" | 00:18'32" |
| 4 | 07'22" | 00:25'54" |
| 5 | 07'52" | 00:33'46" |
| 6 | 06'35" | 00:40'21" |
| 7 | 07'24" | 00:47'45" |
| 8 | 08'24" | 00:56'09" |
| 9 | 07'10" | 01:03'19" |
| 10 | 07'52" | 01:11'11" |
| 11 | 07'55" | 01:19'06" |
| 12 | 08'19" | 01:27'25" |
| 13 | 06'51" | 01:34'16" |
| 13.4 | 07'42" | 01:37'42" |
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