16.2 km | 02:02:25 | 07:32/km日期: 2023-01-01 14:50 - 平均心率: 136 - 卡路里: 1384 Cal - 平均步頻: 166
Pace: 09'45" / 06'47" / 07'08" / 07'29" / 07'32" / 07'22" / 07'07" / 07'01" / 07'19" / 07'14" / 07'16" / 07'26" / 07'29" / 07'22" / 07'22" / 08'30" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+03'09") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 07'08" (+00'22") | 1000 / 3000 |
| 4 | | 07'29" (+00'43") | 1000 / 4000 |
| 5 | | 07'31" (+00'45") | 1000 / 5000 |
| 6 | | 07'22" (+00'36") | 1000 / 6000 |
| 7 | | 07'06" (+00'20") | 1000 / 7000 |
| 8 | | 07'01" (+00'15") | 1000 / 8000 |
| 9 | | 07'19" (+00'33") | 1000 / 9000 |
| 10 | | 07'13" (+00'27") | 1000 / 10000 |
| 11 | | 07'16" (+00'30") | 1000 / 11000 |
| 12 | | 07'25" (+00'39") | 1000 / 12000 |
| 13 | | 07'29" (+00'43") | 1000 / 13000 |
| 14 | | 07'22" (+00'36") | 1000 / 14000 |
| 15 | | 07'22" (+00'36") | 1000 / 15000 |
| 16 | | 08'29" (+01'43") | 1000 / 16000 |
| 17 | | 09'37" (+02'51") | 219 / 16219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 99.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 06'47" | 00:16'32" |
| 3 | 07'08" | 00:23'40" |
| 4 | 07'29" | 00:31'09" |
| 5 | 07'32" | 00:38'41" |
| 6 | 07'22" | 00:46'03" |
| 7 | 07'07" | 00:53'10" |
| 8 | 07'01" | 01:00'11" |
| 9 | 07'19" | 01:07'30" |
| 10 | 07'14" | 01:14'44" |
| 11 | 07'16" | 01:22'00" |
| 12 | 07'26" | 01:29'26" |
| 13 | 07'29" | 01:36'55" |
| 14 | 07'22" | 01:44'17" |
| 15 | 07'22" | 01:51'39" |
| 16 | 08'30" | 02:00'09" |
| 16.2 | 09'34" | 02:02'15" |
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