10.2 km | 00:50:38 | 04:58/km日期: 2023-01-01 17:20 - 平均心率: 134 - 卡路里: 609 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 86%
Pace: 05'54" / 10'27" / 05'00" / 04'58" / 04'58" / 04'48" / 04'41" / 04'39" / 04'37" / 04'26" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'28") | 1000 / 1000 |
| 2 | | 05'33" (+01'07") | 1000 / 2000 |
| 3 | | 05'00" (+00'34") | 1000 / 3000 |
| 4 | | 04'58" (+00'32") | 1000 / 4000 |
| 5 | | 04'57" (+00'31") | 1000 / 5000 |
| 6 | | 04'47" (+00'21") | 1000 / 6000 |
| 7 | | 04'41" (+00'15") | 1000 / 7000 |
| 8 | | 04'39" (+00'13") | 1000 / 8000 |
| 9 | | 04'36" (+00'10") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 05'20" (+00'54") | 195 / 10195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 281.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 10'27" | 00:16'21" |
| 3 | 05'00" | 00:21'21" |
| 4 | 04'58" | 00:26'19" |
| 5 | 04'58" | 00:31'17" |
| 6 | 04'48" | 00:36'05" |
| 7 | 04'41" | 00:40'46" |
| 8 | 04'39" | 00:45'25" |
| 9 | 04'37" | 00:50'02" |
| 10 | 04'26" | 00:54'28" |
| 10.2 | 05'21" | 00:55'31" |
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