14.0 km | 01:25:36 | 06:06/km日期: 2022-12-04 15:40 - 總爬升: 330 m - 平均心率: 158 - 卡路里: 794 Cal - 總步數: 16848 - 平均步頻: 196 - 平均步幅: 83 cm
Pace: 06'18" / 05'42" / 06'03" / 06'02" / 06'11" / 06'12" / 05'56" / 06'19" / 06'08" / 05'57" / 06'06" / 05'57" / 06'10" / 06'16" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'29") | 1002 / 1002 | 168 / 94 |
| 2 | | 05'48" | 1007 / 2009 | 168 / 102 |
| 3 | | 06'00" (+00'12") | 1008 / 3018 | 167 / 99 |
| 4 | | 05'58" (+00'10") | 1007 / 4025 | 170 / 98 |
| 5 | | 06'07" (+00'19") | 1000 / 5026 | 170 / 95 |
| 6 | | 06'13" (+00'25") | 1001 / 6027 | 169 / 94 |
| 7 | | 06'13" (+00'25") | 1001 / 7029 | 169 / 94 |
| 8 | | 06'13" (+00'25") | 1001 / 8030 | 169 / 94 |
| 9 | | 05'57" (+00'09") | 1006 / 9037 | 172 / 97 |
| 10 | | 06'13" (+00'25") | 1004 / 10042 | 173 / 92 |
| 11 | | 06'06" (+00'18") | 1000 / 11042 | 173 / 94 |
| 12 | | 06'04" (+00'16") | 1012 / 12054 | 172 / 95 |
| 13 | | 05'53" (+00'05") | 1004 / 13059 | 175 / 96 |
| 14 | | 05'55" (+00'07") | 1001 / 14061 | 178 / 94 |
| 15 | | 06'12" (+00'24") | 1004 / 15065 | 174 / 92 |
| 16 | | 06'15" (+00'27") | 1005 / 16071 | 178 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 100.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'42" | 00:12'00" |
| 3 | 06'03" | 00:18'03" |
| 4 | 06'02" | 00:24'05" |
| 5 | 06'11" | 00:30'16" |
| 6 | 06'12" | 00:36'28" |
| 7 | 05'56" | 00:42'24" |
| 8 | 06'19" | 00:48'43" |
| 9 | 06'08" | 00:54'51" |
| 10 | 05'57" | 01:00'48" |
| 11 | 06'06" | 01:06'54" |
| 12 | 05'57" | 01:12'51" |
| 13 | 06'10" | 01:19'01" |
| 14 | 06'16" | 01:25'17" |
| 14.0 | 39'24" | 01:25'52" |
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