23.1 km | 02:11:38 | 05:42/km日期: 2022-12-11 06:40 - 平均心率: 160 - 卡路里: 1558 Cal - 總步數: 23526 - 平均步頻: 178 - 平均步幅: 98 cm
Pace: 06'08" / 05'21" / 05'16" / 05'13" / 05'38" / 05'25" / 05'31" / 05'31" / 05'36" / 05'37" / 05'32" / 05'26" / 05'47" / 05'34" / 05'43" / 05'48" / 05'33" / 05'47" / 05'59" / 06'02" / 06'00" / 05'57" / 05'59" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'52") | 1001 / 1001 | 180 / 90 |
| 2 | | 05'22" (+00'07") | 1002 / 2004 | 183 / 101 |
| 3 | | 05'20" (+00'05") | 1002 / 3006 | 184 / 101 |
| 4 | | 05'15" | 1002 / 4009 | 183 / 103 |
| 5 | | 05'36" (+00'21") | 1000 / 5010 | 180 / 98 |
| 6 | | 05'25" (+00'10") | 1000 / 6010 | 181 / 101 |
| 7 | | 05'32" (+00'17") | 1001 / 7011 | 181 / 99 |
| 8 | | 05'42" (+00'27") | 1001 / 8013 | 180 / 96 |
| 9 | | 05'35" (+00'20") | 1000 / 9013 | 181 / 98 |
| 10 | | 05'37" (+00'22") | 1000 / 10013 | 183 / 96 |
| 11 | | 05'29" (+00'14") | 1000 / 11014 | 180 / 101 |
| 12 | | 05'31" (+00'16") | 1000 / 12015 | 176 / 102 |
| 13 | | 05'47" (+00'32") | 1000 / 13016 | 174 / 99 |
| 14 | | 05'38" (+00'23") | 1001 / 14017 | 175 / 101 |
| 15 | | 05'44" (+00'29") | 1001 / 15018 | 175 / 99 |
| 16 | | 05'47" (+00'32") | 1001 / 16019 | 177 / 97 |
| 17 | | 05'32" (+00'17") | 1000 / 17019 | 179 / 100 |
| 18 | | 05'48" (+00'33") | 1000 / 18020 | 177 / 97 |
| 19 | | 06'00" (+00'45") | 1001 / 19022 | 169 / 98 |
| 20 | | 06'04" (+00'49") | 1002 / 20024 | 175 / 93 |
| 21 | | 06'00" (+00'45") | 1000 / 21024 | 176 / 94 |
| 22 | | 06'00" (+00'45") | 1002 / 22026 | 176 / 94 |
| 23 | | 06'00" (+00'45") | 1000 / 23027 | 176 / 94 |
| 24 | | 06'32" (+01'17") | 61 / 23088 | 170 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
44.28 km 
New Balance M1080SR4 累積 :
6897.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'21" | 00:11'29" |
| 3 | 05'16" | 00:16'45" |
| 4 | 05'13" | 00:21'58" |
| 5 | 05'38" | 00:27'36" |
| 6 | 05'25" | 00:33'01" |
| 7 | 05'31" | 00:38'32" |
| 8 | 05'31" | 00:44'03" |
| 9 | 05'36" | 00:49'39" |
| 10 | 05'37" | 00:55'16" |
| 11 | 05'32" | 01:00'48" |
| 12 | 05'26" | 01:06'14" |
| 13 | 05'47" | 01:12'01" |
| 14 | 05'34" | 01:17'35" |
| 15 | 05'43" | 01:23'18" |
| 16 | 05'48" | 01:29'06" |
| 17 | 05'33" | 01:34'39" |
| 18 | 05'47" | 01:40'26" |
| 19 | 05'59" | 01:46'25" |
| 20 | 06'02" | 01:52'27" |
| 21 | 06'00" | 01:58'27" |
| 22 | 05'57" | 02:04'24" |
| 23 | 05'59" | 02:10'23" |
| 23.1 | 13'53" | 02:11'38" |
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