10.4 km | 01:03:34 | 06:06/km日期: 2023-01-03 17:06 - 平均心率: 141 - 卡路里: 839 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 80%
Pace: 06'22" / 06'17" / 06'09" / 06'15" / 06'15" / 06'04" / 05'54" / 05'23" / 06'08" / 06'25" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'58") | 1000 / 1000 |
| 2 | | 06'17" (+00'54") | 1000 / 2000 |
| 3 | | 06'08" (+00'45") | 1000 / 3000 |
| 4 | | 06'15" (+00'52") | 1000 / 4000 |
| 5 | | 06'14" (+00'51") | 1000 / 5000 |
| 6 | | 06'03" (+00'40") | 1000 / 6000 |
| 7 | | 05'53" (+00'30") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 06'07" (+00'44") | 1000 / 9000 |
| 10 | | 06'25" (+01'02") | 1000 / 10000 |
| 11 | | 05'58" (+00'35") | 397 / 10397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 115.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'17" | 00:12'39" |
| 3 | 06'09" | 00:18'48" |
| 4 | 06'15" | 00:25'03" |
| 5 | 06'15" | 00:31'18" |
| 6 | 06'04" | 00:37'22" |
| 7 | 05'54" | 00:43'16" |
| 8 | 05'23" | 00:48'39" |
| 9 | 06'08" | 00:54'47" |
| 10 | 06'25" | 01:01'12" |
| 10.4 | 05'59" | 01:03'35" |
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