10.4 km | 01:01:25 | 05:54/km日期: 2015-11-15 06:25 - 地點: 板橋 - 天氣: 涼 - 卡路里: 566 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'18" / 05'42" / 05'09" / 07'21" / 05'35" / 05'21" / 05'16" / 05'19" / 05'42" / 07'25" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'09") | 1000 / 1000 |
| 2 | | 05'41" (+00'32") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 07'20" (+02'11") | 1000 / 4000 |
| 5 | | 05'35" (+00'26") | 1000 / 5000 |
| 6 | | 05'21" (+00'12") | 1000 / 6000 |
| 7 | | 05'15" (+00'06") | 1000 / 7000 |
| 8 | | 05'19" (+00'10") | 1000 / 8000 |
| 9 | | 05'41" (+00'32") | 1000 / 9000 |
| 10 | | 07'25" (+02'16") | 1000 / 10000 |
| 11 | | 05'38" (+00'29") | 403 / 10403 |
11月累積里程 :
270.30 km 
Brooks Pure Connect 2 累積 :
1448.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'42" | 00:12'00" |
| 3 | 05'09" | 00:17'09" |
| 4 | 07'21" | 00:24'30" |
| 5 | 05'35" | 00:30'05" |
| 6 | 05'21" | 00:35'26" |
| 7 | 05'16" | 00:40'42" |
| 8 | 05'19" | 00:46'01" |
| 9 | 05'42" | 00:51'43" |
| 10 | 07'25" | 00:59'08" |
| 10.4 | 05'39" | 01:01'25" |
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