10.6 km | 01:05:00 | 06:07/km日期: 2023-01-05 15:37 - 平均心率: 143 - 卡路里: 832 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 69%
Pace: 06'23" / 06'28" / 06'07" / 06'33" / 05'58" / 06'11" / 05'57" / 06'02" / 07'37" / 05'42" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'42") | 1000 / 1000 |
| 2 | | 06'27" (+00'46") | 1000 / 2000 |
| 3 | | 06'06" (+00'25") | 1000 / 3000 |
| 4 | | 06'33" (+00'52") | 1000 / 4000 |
| 5 | | 05'58" (+00'17") | 1000 / 5000 |
| 6 | | 06'10" (+00'29") | 1000 / 6000 |
| 7 | | 05'57" (+00'16") | 1000 / 7000 |
| 8 | | 06'01" (+00'20") | 1000 / 8000 |
| 9 | | 05'56" (+00'15") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'09" (+00'28") | 602 / 10602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 271.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'28" | 00:12'51" |
| 3 | 06'07" | 00:18'58" |
| 4 | 06'33" | 00:25'31" |
| 5 | 05'58" | 00:31'29" |
| 6 | 06'11" | 00:37'40" |
| 7 | 05'57" | 00:43'37" |
| 8 | 06'02" | 00:49'39" |
| 9 | 07'37" | 00:57'16" |
| 10 | 05'42" | 01:02'58" |
| 10.6 | 06'09" | 01:06'41" |
展開計圈分析
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