13.0 km | 01:28:58 | 06:50/km日期: 2023-01-05 17:18 - 平均心率: 122 - 卡路里: 820 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 77%
Pace: 06'25" / 06'13" / 06'24" / 06'31" / 06'23" / 06'04" / 06'22" / 06'26" / 06'55" / 06'52" / 07'56" / 08'59" / 07'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'20") | 1000 / 1000 |
| 2 | | 06'12" (+00'08") | 1000 / 2000 |
| 3 | | 06'24" (+00'20") | 1000 / 3000 |
| 4 | | 06'30" (+00'26") | 1000 / 4000 |
| 5 | | 06'23" (+00'19") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'22" (+00'18") | 1000 / 7000 |
| 8 | | 06'26" (+00'22") | 1000 / 8000 |
| 9 | | 06'54" (+00'50") | 1000 / 9000 |
| 10 | | 06'52" (+00'48") | 1000 / 10000 |
| 11 | | 07'55" (+01'51") | 1000 / 11000 |
| 12 | | 08'59" (+02'55") | 1000 / 12000 |
| 13 | | 07'21" (+01'17") | 1000 / 13000 |
| 14 | | 08'16" (+02'12") | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 105.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'13" | 00:12'38" |
| 3 | 06'24" | 00:19'02" |
| 4 | 06'31" | 00:25'33" |
| 5 | 06'23" | 00:31'56" |
| 6 | 06'04" | 00:38'00" |
| 7 | 06'22" | 00:44'22" |
| 8 | 06'26" | 00:50'48" |
| 9 | 06'55" | 00:57'43" |
| 10 | 06'52" | 01:04'35" |
| 11 | 07'56" | 01:12'31" |
| 12 | 08'59" | 01:21'30" |
| 13 | 07'22" | 01:28'52" |
| 13.0 | 08'19" | 01:28'59" |
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