10.0 km | 01:13:41 | 07:21/km日期: 2023-01-05 18:24 - 平均心率: 161 - 卡路里: 937 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 80%
Pace: 08'46" / 07'16" / 07'46" / 09'21" / 07'39" / 07'10" / 11'10" / 07'20" / 12'39" / 06'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'36") | 1000 / 1000 |
| 2 | | 07'16" (+00'29") | 1000 / 2000 |
| 3 | | 07'45" (+00'58") | 1000 / 3000 |
| 4 | | 07'29" (+00'42") | 1000 / 4000 |
| 5 | | 07'38" (+00'51") | 1000 / 5000 |
| 6 | | 07'10" (+00'23") | 1000 / 6000 |
| 7 | | 07'39" (+00'52") | 1000 / 7000 |
| 8 | | 07'19" (+00'32") | 1000 / 8000 |
| 9 | | 07'01" (+00'14") | 1000 / 9000 |
| 10 | | 06'47" | 1000 / 10000 |
| 11 | | 08'47" (+02'00") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
104.26 km 
adidas Adizero Boston 9 累積 :
634.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'16" | 00:16'02" |
| 3 | 07'46" | 00:23'48" |
| 4 | 09'21" | 00:33'09" |
| 5 | 07'39" | 00:40'48" |
| 6 | 07'10" | 00:47'58" |
| 7 | 11'10" | 00:59'08" |
| 8 | 07'20" | 01:06'28" |
| 9 | 12'39" | 01:19'07" |
| 10 | 06'48" | 01:25'55" |
| 10.0 | 08'02" | 01:26'03" |
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