18.1 km | 01:33:31 | 05:10/km日期: 2023-01-05 18:53 - 卡路里: 1150 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 86%
Pace: 06'42" / 04'57" / 04'39" / 05'05" / 04'46" / 04'45" / 04'43" / 05'38" / 05'28" / 05'11" / 05'11" / 05'03" / 05'21" / 05'04" / 04'56" / 04'48" / 04'43" / 06'08" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'04") | 1000 / 1000 |
| 2 | | 04'56" (+00'18") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 05'05" (+00'27") | 1000 / 4000 |
| 5 | | 04'45" (+00'07") | 1000 / 5000 |
| 6 | | 04'45" (+00'07") | 1000 / 6000 |
| 7 | | 04'43" (+00'05") | 1000 / 7000 |
| 8 | | 05'36" (+00'58") | 1000 / 8000 |
| 9 | | 05'28" (+00'50") | 1000 / 9000 |
| 10 | | 05'10" (+00'32") | 1000 / 10000 |
| 11 | | 05'11" (+00'33") | 1000 / 11000 |
| 12 | | 05'03" (+00'25") | 1000 / 12000 |
| 13 | | 05'21" (+00'43") | 1000 / 13000 |
| 14 | | 05'03" (+00'25") | 1000 / 14000 |
| 15 | | 04'56" (+00'18") | 1000 / 15000 |
| 16 | | 04'47" (+00'09") | 1000 / 16000 |
| 17 | | 04'43" (+00'05") | 1000 / 17000 |
| 18 | | 06'07" (+01'29") | 1000 / 18000 |
| 19 | | 05'00" (+00'22") | 75 / 18075 |
1月累積里程 : 163.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 04'57" | 00:11'39" |
| 3 | 04'39" | 00:16'18" |
| 4 | 05'05" | 00:21'23" |
| 5 | 04'46" | 00:26'09" |
| 6 | 04'45" | 00:30'54" |
| 7 | 04'43" | 00:35'37" |
| 8 | 05'38" | 00:41'15" |
| 9 | 05'28" | 00:46'43" |
| 10 | 05'11" | 00:51'54" |
| 11 | 05'11" | 00:57'05" |
| 12 | 05'03" | 01:02'08" |
| 13 | 05'21" | 01:07'29" |
| 14 | 05'04" | 01:12'33" |
| 15 | 04'56" | 01:17'29" |
| 16 | 04'48" | 01:22'17" |
| 17 | 04'43" | 01:27'00" |
| 18 | 06'08" | 01:33'08" |
| 18.1 | 05'04" | 01:33'31" |
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