12.9 km | 02:00:46 | 09:20/km日期: 2023-01-05 20:06 - 平均心率: 109 - 卡路里: 883 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 79%
Pace: 07'12" / 06'55" / 07'08" / 09'55" / 06'10" / 06'29" / 08'17" / 06'15" / 06'17" / 06'02" / 10'01" / 37'11" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'10") | 1000 / 1000 |
| 2 | | 06'55" (+00'54") | 1000 / 2000 |
| 3 | | 07'08" (+01'07") | 1000 / 3000 |
| 4 | | 09'54" (+03'53") | 1000 / 4000 |
| 5 | | 06'10" (+00'09") | 1000 / 5000 |
| 6 | | 06'28" (+00'27") | 1000 / 6000 |
| 7 | | 08'17" (+02'16") | 1000 / 7000 |
| 8 | | 06'14" (+00'13") | 1000 / 8000 |
| 9 | | 06'17" (+00'16") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 10'01" (+04'00") | 1000 / 11000 |
| 12 | | 32'41" (+26'40") | 1000 / 12000 |
| 13 | | 08'00" (+01'59") | 923 / 12923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 251.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'55" | 00:14'07" |
| 3 | 07'08" | 00:21'15" |
| 4 | 09'55" | 00:31'10" |
| 5 | 06'10" | 00:37'20" |
| 6 | 06'29" | 00:43'49" |
| 7 | 08'17" | 00:52'06" |
| 8 | 06'15" | 00:58'21" |
| 9 | 06'17" | 01:04'38" |
| 10 | 06'02" | 01:10'40" |
| 11 | 10'01" | 01:20'41" |
| 12 | 37'11" | 01:57'52" |
| 12.9 | 07'59" | 02:05'15" |
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