10.4 km | 00:59:27 | 05:41/km日期: 2023-01-07 05:12 - 平均心率: 169 - 卡路里: 752 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 77%
Pace: 04'41" / 04'40" / 04'42" / 04'42" / 04'40" / 08'47" / 04'42" / 04'40" / 04'36" / 04'31" / 20'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'11") | 1000 / 1000 |
| 2 | | 04'39" (+00'09") | 1000 / 2000 |
| 3 | | 04'42" (+00'12") | 1000 / 3000 |
| 4 | | 04'41" (+00'11") | 1000 / 4000 |
| 5 | | 04'39" (+00'09") | 1000 / 5000 |
| 6 | | 29'21" (+24'51") | 170 / 5170 |
| 7 | | 04'35" (+00'05") | 1000 / 6170 |
| 8 | | 04'40" (+00'10") | 1000 / 7170 |
| 9 | | 04'39" (+00'09") | 1000 / 8170 |
| 10 | | 04'37" (+00'07") | 1000 / 9170 |
| 11 | | 04'30" | 1000 / 10170 |
| 12 | | 30'18" (+25'48") | 263 / 10434 |
| 13 | | 16'02" (+11'32") | 1 / 10435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 127.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'40" | 00:09'21" |
| 3 | 04'42" | 00:14'03" |
| 4 | 04'42" | 00:18'45" |
| 5 | 04'40" | 00:23'25" |
| 6 | 08'47" | 00:32'12" |
| 7 | 04'42" | 00:36'54" |
| 8 | 04'40" | 00:41'34" |
| 9 | 04'36" | 00:46'10" |
| 10 | 04'31" | 00:50'41" |
| 10.4 | 20'10" | 00:59'28" |
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