54.1 km | 06:41:38 | 07:25/km日期: 2023-01-07 06:00 - 總爬升: 259 m - 平均心率: 112 - 卡路里: 3593 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 66%
Pace: 07'49" / 06'28" / 06'35" / 06'24" / 07'14" / 07'22" / 06'30" / 12'39" / 06'45" / 06'34" / 06'08" / 08'13" / 06'19" / 08'08" / 06'11" / 06'27" / 07'31" / 06'30" / 06'26" / 06'45" / 06'30" / 06'33" / 07'11" / 09'53" / 07'50" / 06'45" / 06'45" / 06'41" / 09'02" / 06'53" / 09'45" / 06'21" / 06'34" / 06'33" / 06'35" / 06'49" / 08'24" / 06'40" / 06'33" / 06'26" / 07'07" / 06'51" / 24'26" / 07'42" / 08'18" / 07'18" / 07'01" / 10'18" / 07'46" / 07'20" / 06'42" / 07'59" / 09'11" / 08'32" / 33'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'38") | 1000 / 1000 |
| 2 | | 06'28" (+00'17") | 1000 / 2000 |
| 3 | | 06'35" (+00'24") | 1000 / 3000 |
| 4 | | 06'23" (+00'12") | 1000 / 4000 |
| 5 | | 07'14" (+01'03") | 1000 / 5000 |
| 6 | | 07'21" (+01'10") | 1000 / 6000 |
| 7 | | 06'30" (+00'19") | 1000 / 7000 |
| 8 | | 12'38" (+06'27") | 1000 / 8000 |
| 9 | | 06'44" (+00'33") | 1000 / 9000 |
| 10 | | 06'25" (+00'14") | 1000 / 10000 |
| 11 | | 06'16" (+00'05") | 1000 / 11000 |
| 12 | | 08'13" (+02'02") | 1000 / 12000 |
| 13 | | 06'19" (+00'08") | 1000 / 13000 |
| 14 | | 08'07" (+01'56") | 1000 / 14000 |
| 15 | | 06'11" | 1000 / 15000 |
| 16 | | 06'26" (+00'15") | 1000 / 16000 |
| 17 | | 07'31" (+01'20") | 1000 / 17000 |
| 18 | | 06'29" (+00'18") | 1000 / 18000 |
| 19 | | 06'26" (+00'15") | 1000 / 19000 |
| 20 | | 06'45" (+00'34") | 1000 / 20000 |
| 21 | | 06'30" (+00'19") | 1000 / 21000 |
| 22 | | 06'32" (+00'21") | 1000 / 22000 |
| 23 | | 07'11" (+01'00") | 1000 / 23000 |
| 24 | | 09'52" (+03'41") | 1000 / 24000 |
| 25 | | 07'49" (+01'38") | 1000 / 25000 |
| 26 | | 06'44" (+00'33") | 1000 / 26000 |
| 27 | | 06'44" (+00'33") | 1000 / 27000 |
| 28 | | 06'41" (+00'30") | 1000 / 28000 |
| 29 | | 09'01" (+02'50") | 1000 / 29000 |
| 30 | | 06'53" (+00'42") | 1000 / 30000 |
| 31 | | 09'44" (+03'33") | 1000 / 31000 |
| 32 | | 06'21" (+00'10") | 1000 / 32000 |
| 33 | | 06'34" (+00'23") | 1000 / 33000 |
| 34 | | 06'32" (+00'21") | 1000 / 34000 |
| 35 | | 06'34" (+00'23") | 1000 / 35000 |
| 36 | | 06'49" (+00'38") | 1000 / 36000 |
| 37 | | 08'23" (+02'12") | 1000 / 37000 |
| 38 | | 06'40" (+00'29") | 1000 / 38000 |
| 39 | | 06'33" (+00'22") | 1000 / 39000 |
| 40 | | 06'25" (+00'14") | 1000 / 40000 |
| 41 | | 07'07" (+00'56") | 1000 / 41000 |
| 42 | | 06'51" (+00'40") | 1000 / 42000 |
| 43 | | 08'50" (+02'39") | 1000 / 43000 |
| 44 | | 07'42" (+01'31") | 1000 / 44000 |
| 45 | | 08'17" (+02'06") | 1000 / 45000 |
| 46 | | 07'17" (+01'06") | 1000 / 46000 |
| 47 | | 07'00" (+00'49") | 1000 / 47000 |
| 48 | | 10'18" (+04'07") | 1000 / 48000 |
| 49 | | 07'45" (+01'34") | 1000 / 49000 |
| 50 | | 07'20" (+01'09") | 1000 / 50000 |
| 51 | | 06'41" (+00'30") | 1000 / 51000 |
| 52 | | 07'59" (+01'48") | 1000 / 52000 |
| 53 | | 09'10" (+02'59") | 1000 / 53000 |
| 54 | | 08'32" (+02'21") | 1000 / 54000 |
| 55 | | 33'23" (+27'12") | 90 / 54090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 613.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'28" | 00:14'17" |
| 3 | 06'35" | 00:20'52" |
| 4 | 06'24" | 00:27'16" |
| 5 | 07'14" | 00:34'30" |
| 6 | 07'22" | 00:41'52" |
| 7 | 06'30" | 00:48'22" |
| 8 | 12'39" | 01:01'01" |
| 9 | 06'45" | 01:07'46" |
| 10 | 06'34" | 01:14'20" |
| 11 | 06'08" | 01:20'28" |
| 12 | 08'13" | 01:28'41" |
| 13 | 06'19" | 01:35'00" |
| 14 | 08'08" | 01:43'08" |
| 15 | 06'11" | 01:49'19" |
| 16 | 06'27" | 01:55'46" |
| 17 | 07'31" | 02:03'17" |
| 18 | 06'30" | 02:09'47" |
| 19 | 06'26" | 02:16'13" |
| 20 | 06'45" | 02:22'58" |
| 21 | 06'30" | 02:29'28" |
| 22 | 06'33" | 02:36'01" |
| 23 | 07'11" | 02:43'12" |
| 24 | 09'53" | 02:53'05" |
| 25 | 07'50" | 03:00'55" |
| 26 | 06'45" | 03:07'40" |
| 27 | 06'45" | 03:14'25" |
| 28 | 06'41" | 03:21'06" |
| 29 | 09'02" | 03:30'08" |
| 30 | 06'53" | 03:37'01" |
| 31 | 09'45" | 03:46'46" |
| 32 | 06'21" | 03:53'07" |
| 33 | 06'34" | 03:59'41" |
| 34 | 06'33" | 04:06'14" |
| 35 | 06'35" | 04:12'49" |
| 36 | 06'49" | 04:19'38" |
| 37 | 08'24" | 04:28'02" |
| 38 | 06'40" | 04:34'42" |
| 39 | 06'33" | 04:41'15" |
| 40 | 06'26" | 04:47'41" |
| 41 | 07'07" | 04:54'48" |
| 42 | 06'51" | 05:01'39" |
| 43 | 24'26" | 05:26'05" |
| 44 | 07'42" | 05:33'47" |
| 45 | 08'18" | 05:42'05" |
| 46 | 07'18" | 05:49'23" |
| 47 | 07'01" | 05:56'24" |
| 48 | 10'18" | 06:06'42" |
| 49 | 07'46" | 06:14'28" |
| 50 | 07'20" | 06:21'48" |
| 51 | 06'42" | 06:28'30" |
| 52 | 07'59" | 06:36'29" |
| 53 | 09'11" | 06:45'40" |
| 54 | 08'32" | 06:54'12" |
| 54.1 | 33'21" | 06:57'13" |
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