10.0 km | 01:19:25 | 07:55/km日期: 2023-01-07 16:11 - 平均心率: 134 - 卡路里: 856 Cal - 總步數: 12432 - 平均步頻: 156 - 平均步幅: 80 cm - 溫度: 23°C - 濕度: 68%
Pace: 07'54" / 08'06" / 08'18" / 08'00" / 08'01" / 07'56" / 08'02" / 07'55" / 07'55" / 07'05" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'54" (+00'48") | 1001 / 1001 | 156 / 80 |
| 2 | | 08'04" (+00'58") | 1000 / 2001 | 157 / 78 |
| 3 | | 08'18" (+01'12") | 1000 / 3001 | 153 / 78 |
| 4 | | 08'01" (+00'55") | 1000 / 4002 | 156 / 79 |
| 5 | | 08'02" (+00'56") | 1000 / 5003 | 154 / 80 |
| 6 | | 07'55" (+00'49") | 1000 / 6003 | 156 / 80 |
| 7 | | 08'04" (+00'58") | 1000 / 7003 | 156 / 78 |
| 8 | | 07'52" (+00'46") | 1001 / 8005 | 158 / 80 |
| 9 | | 07'58" (+00'52") | 1001 / 9007 | 155 / 80 |
| 10 | | 07'06" | 1000 / 10007 | 160 / 87 |
| 11 | | 08'55" (+01'49") | 5 / 10013 | 160 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 : 58.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'06" | 00:16'00" |
| 3 | 08'18" | 00:24'18" |
| 4 | 08'00" | 00:32'18" |
| 5 | 08'01" | 00:40'19" |
| 6 | 07'56" | 00:48'15" |
| 7 | 08'02" | 00:56'17" |
| 8 | 07'55" | 01:04'12" |
| 9 | 07'55" | 01:12'07" |
| 10 | 07'05" | 01:19'12" |
| 10.0 | 16'02" | 01:19'25" |
Evan Chang 說推
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