12.9 km | 01:30:12 | 06:59/km日期: 2023-01-07 19:20 - 平均心率: 149 - 卡路里: 723 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 80%
Pace: 06'10" / 06'12" / 05'26" / 07'10" / 07'02" / 07'18" / 07'11" / 07'09" / 07'15" / 07'34" / 06'58" / 07'09" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'55") | 783 / 783 |
2 | | 06'27" (+01'59") | 62 / 845 |
3 | | 04'28" | 111 / 957 |
4 | | 07'03" (+02'35") | 70 / 1028 |
5 | | 05'13" (+00'45") | 95 / 1124 |
6 | | 06'22" (+01'54") | 78 / 1202 |
7 | | 05'02" (+00'34") | 99 / 1301 |
8 | | 06'34" (+02'06") | 76 / 1377 |
9 | | 04'59" (+00'31") | 100 / 1477 |
10 | | 06'44" (+02'16") | 74 / 1551 |
11 | | 07'05" (+02'37") | 244 / 1795 |
12 | | 06'15" (+01'47") | 79 / 1875 |
13 | | 05'36" (+01'08") | 89 / 1965 |
14 | | 05'48" (+01'20") | 85 / 2051 |
15 | | 05'46" (+01'18") | 86 / 2137 |
16 | | 08'25" (+03'57") | 141 / 2278 |
17 | | 04'48" (+00'20") | 800 / 3078 |
18 | | 13'43" (+09'15") | 218 / 3297 |
19 | | 05'19" (+00'51") | 800 / 4097 |
20 | | 13'48" (+09'20") | 217 / 4314 |
21 | | 05'03" (+00'35") | 800 / 5114 |
22 | | 22'32" (+18'04") | 133 / 5247 |
23 | | 05'03" (+00'35") | 800 / 6047 |
24 | | 15'29" (+11'01") | 193 / 6241 |
25 | | 05'06" (+00'38") | 800 / 7041 |
26 | | 17'23" (+12'55") | 172 / 7214 |
27 | | 05'06" (+00'38") | 800 / 8014 |
28 | | 15'12" (+10'44") | 197 / 8211 |
29 | | 05'13" (+00'45") | 800 / 9011 |
30 | | 19'18" (+14'50") | 155 / 9166 |
31 | | 05'08" (+00'40") | 800 / 9966 |
32 | | 14'35" (+10'07") | 205 / 10172 |
33 | | 05'10" (+00'42") | 800 / 10972 |
34 | | 15'48" (+11'20") | 189 / 11162 |
35 | | 05'04" (+00'36") | 800 / 11962 |
36 | | 13'12" (+08'44") | 227 / 12189 |
37 | | 07'06" (+02'38") | 703 / 12892 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
148.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'12" | 00:12'22" |
3 | 05'26" | 00:17'48" |
4 | 07'10" | 00:24'58" |
5 | 07'02" | 00:32'00" |
6 | 07'18" | 00:39'18" |
7 | 07'11" | 00:46'29" |
8 | 07'09" | 00:53'38" |
9 | 07'15" | 01:00'53" |
10 | 07'34" | 01:08'27" |
11 | 06'58" | 01:15'25" |
12 | 07'09" | 01:22'34" |
12.9 | 08'33" | 01:30'12" |