13.4 km | 01:13:19 | 05:29/km日期: 2015-11-16 16:54 - 總爬升: 267 m - 地點: 木架山 - 天氣: 晴 - 卡路里: 770 Cal - 溫度: 29°C - 濕度: 69%
Pace: 05'30" / 05'15" / 05'16" / 05'23" / 05'26" / 05'42" / 05'59" / 05'40" / 06'04" / 05'28" / 05'01" / 05'36" / 04'51" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'37") | 943 / 943 |
| 2 | | 05'17" (+00'26") | 996 / 1939 |
| 3 | | 05'16" (+00'25") | 1013 / 2953 |
| 4 | | 05'18" (+00'27") | 991 / 3944 |
| 5 | | 05'25" (+00'34") | 1009 / 4954 |
| 6 | | 05'44" (+00'53") | 999 / 5953 |
| 7 | | 05'54" (+01'03") | 1013 / 6966 |
| 8 | | 05'44" (+00'53") | 996 / 7963 |
| 9 | | 05'21" (+00'30") | 1012 / 8975 |
| 10 | | 05'26" (+00'35") | 1168 / 10143 |
| 11 | | 05'51" (+01'00") | 844 / 10988 |
| 12 | | 05'33" (+00'42") | 988 / 11976 |
| 13 | | 04'51" | 1011 / 12988 |
| 14 | | 05'59" (+01'08") | 372 / 13361 |
11月累積里程 :
101.76 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1375.8 kmAndroid - Sony E2363 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'15" | 00:10'45" |
| 3 | 05'16" | 00:16'01" |
| 4 | 05'23" | 00:21'24" |
| 5 | 05'26" | 00:26'50" |
| 6 | 05'42" | 00:32'32" |
| 7 | 05'59" | 00:38'31" |
| 8 | 05'40" | 00:44'11" |
| 9 | 06'04" | 00:50'15" |
| 10 | 05'28" | 00:55'43" |
| 11 | 05'01" | 01:00'44" |
| 12 | 05'36" | 01:06'20" |
| 13 | 04'51" | 01:11'11" |
| 13.4 | 05'54" | 01:13'19" |
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