10.9 km | 01:05:03 | 05:56/km日期: 2023-01-08 07:12 - 平均心率: 146 - 卡路里: 712 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 85%
Pace: 06'58" / 06'17" / 06'08" / 06'02" / 05'57" / 07'06" / 05'50" / 05'28" / 05'18" / 05'10" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'49") | 1000 / 1000 |
| 2 | | 06'16" (+01'07") | 1000 / 2000 |
| 3 | | 06'07" (+00'58") | 1000 / 3000 |
| 4 | | 06'01" (+00'52") | 1000 / 4000 |
| 5 | | 05'57" (+00'48") | 1000 / 5000 |
| 6 | | 07'05" (+01'56") | 1000 / 6000 |
| 7 | | 05'49" (+00'40") | 1000 / 7000 |
| 8 | | 05'28" (+00'19") | 1000 / 8000 |
| 9 | | 05'18" (+00'09") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'08" | 939 / 10939 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 25.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'17" | 00:13'15" |
| 3 | 06'08" | 00:19'23" |
| 4 | 06'02" | 00:25'25" |
| 5 | 05'57" | 00:31'22" |
| 6 | 07'06" | 00:38'28" |
| 7 | 05'50" | 00:44'18" |
| 8 | 05'28" | 00:49'46" |
| 9 | 05'18" | 00:55'04" |
| 10 | 05'10" | 01:00'14" |
| 10.9 | 05'08" | 01:05'04" |
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