10.3 km | 00:59:08 | 05:42/km日期: 2015-11-16 18:52 - 地點: 交大操場 - 卡路里: 892 Cal - 溫度: 24°C - 濕度: 85%
Pace: 06'15" / 05'56" / 05'42" / 05'35" / 05'45" / 05'35" / 05'29" / 05'32" / 05'28" / 04'56" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'53") | 456 / 456 |
| 2 | | 05'54" (+01'13") | 456 / 912 |
| 3 | | 05'59" (+01'18") | 450 / 1363 |
| 4 | | 05'56" (+01'15") | 453 / 1817 |
| 5 | | 05'45" (+01'04") | 457 / 2275 |
| 6 | | 05'42" (+01'01") | 446 / 2721 |
| 7 | | 05'41" (+01'00") | 451 / 3172 |
| 8 | | 05'32" (+00'51") | 463 / 3636 |
| 9 | | 05'36" (+00'55") | 448 / 4084 |
| 10 | | 05'43" (+01'02") | 457 / 4542 |
| 11 | | 05'48" (+01'07") | 455 / 4998 |
| 12 | | 05'31" (+00'50") | 452 / 5450 |
| 13 | | 05'39" (+00'58") | 450 / 5901 |
| 14 | | 05'29" (+00'48") | 455 / 6356 |
| 15 | | 05'24" (+00'43") | 452 / 6809 |
| 16 | | 05'34" (+00'53") | 457 / 7266 |
| 17 | | 05'33" (+00'52") | 450 / 7716 |
| 18 | | 05'26" (+00'45") | 450 / 8167 |
| 19 | | 05'30" (+00'49") | 459 / 8626 |
| 20 | | 05'26" (+00'45") | 452 / 9079 |
| 21 | | 05'07" (+00'26") | 448 / 9527 |
| 22 | | 04'41" | 461 / 9989 |
| 23 | | 06'35" (+01'54") | 449 / 10439 |
11月累積里程 :
264.61 km 
MIZUNO WAVE SPACER DYNA 累積 :
10111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'56" | 00:12'11" |
| 3 | 05'42" | 00:17'53" |
| 4 | 05'35" | 00:23'28" |
| 5 | 05'45" | 00:29'13" |
| 6 | 05'35" | 00:34'48" |
| 7 | 05'29" | 00:40'17" |
| 8 | 05'32" | 00:45'49" |
| 9 | 05'28" | 00:51'17" |
| 10 | 04'56" | 00:56'13" |
| 10.3 | 08'22" | 00:59'08" |
展開計圈分析
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