12.2 km | 01:17:10 | 06:20/km日期: 2015-11-16 17:23 - 總爬升: 163 m - 卡路里: 829 Cal - 溫度: 24°C - 濕度: 97%
Pace: 03'52" / 06'12" / 06'06" / 05'29" / 05'40" / 05'42" / 07'10" / 07'24" / 06'50" / 06'28" / 06'20" / 06'31" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'43") | 1000 / 1000 |
| 2 | | 06'12" (+00'44") | 1000 / 2000 |
| 3 | | 06'05" (+00'37") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'40" (+00'12") | 1000 / 5000 |
| 6 | | 05'41" (+00'13") | 1000 / 6000 |
| 7 | | 07'10" (+01'42") | 1000 / 7000 |
| 8 | | 07'23" (+01'55") | 1000 / 8000 |
| 9 | | 06'50" (+01'22") | 1000 / 9000 |
| 10 | | 06'28" (+01'00") | 1000 / 10000 |
| 11 | | 06'19" (+00'51") | 1000 / 11000 |
| 12 | | 06'30" (+01'02") | 1000 / 12000 |
| 13 | | 06'26" (+00'58") | 173 / 12173 |
11月累積里程 :
231.26 km 
ASICS GEL-PULSE 5 累積 :
2155.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 06'12" | 00:10'04" |
| 3 | 06'06" | 00:16'10" |
| 4 | 05'29" | 00:21'39" |
| 5 | 05'40" | 00:27'19" |
| 6 | 05'42" | 00:33'01" |
| 7 | 07'10" | 00:40'11" |
| 8 | 07'24" | 00:47'35" |
| 9 | 06'50" | 00:54'25" |
| 10 | 06'28" | 01:00'53" |
| 11 | 06'20" | 01:07'13" |
| 12 | 06'31" | 01:13'44" |
| 12.2 | 06'25" | 01:14'51" |
展開計圈分析
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