17.5 km | 03:55:46 | 13:28/km日期: 2023-01-08 09:43 - 總爬升: 629 m - 平均心率: 110 - 卡路里: 1351 Cal - 平均步頻: 134
Pace: 13'54" / 12'16" / 09'02" / 13'34" / 13'03" / 15'07" / 21'08" / 16'04" / 19'26" / 11'02" / 08'36" / 10'48" / 14'38" / 15'25" / 16'47" / 14'16" / 07'32" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'54" (+06'23") | 1000 / 1000 |
| 2 | | 12'15" (+04'44") | 1000 / 2000 |
| 3 | | 09'01" (+01'30") | 1000 / 3000 |
| 4 | | 13'34" (+06'03") | 1000 / 4000 |
| 5 | | 13'02" (+05'31") | 1000 / 5000 |
| 6 | | 15'07" (+07'36") | 1000 / 6000 |
| 7 | | 21'07" (+13'36") | 1000 / 7000 |
| 8 | | 16'03" (+08'32") | 1000 / 8000 |
| 9 | | 19'25" (+11'54") | 1000 / 9000 |
| 10 | | 11'02" (+03'31") | 1000 / 10000 |
| 11 | | 08'35" (+01'04") | 1000 / 11000 |
| 12 | | 10'48" (+03'17") | 1000 / 12000 |
| 13 | | 14'37" (+07'06") | 1000 / 13000 |
| 14 | | 15'25" (+07'54") | 1000 / 14000 |
| 15 | | 16'46" (+09'15") | 1000 / 15000 |
| 16 | | 14'16" (+06'45") | 1000 / 16000 |
| 17 | | 07'31" | 1000 / 17000 |
| 18 | | 06'14" | 501 / 17501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 336.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'54" | 00:13'54" |
| 2 | 12'16" | 00:26'10" |
| 3 | 09'02" | 00:35'12" |
| 4 | 13'34" | 00:48'46" |
| 5 | 13'03" | 01:01'49" |
| 6 | 15'07" | 01:16'56" |
| 7 | 21'08" | 01:38'04" |
| 8 | 16'04" | 01:54'08" |
| 9 | 19'26" | 02:13'34" |
| 10 | 11'02" | 02:24'36" |
| 11 | 08'36" | 02:33'12" |
| 12 | 10'48" | 02:44'00" |
| 13 | 14'38" | 02:58'38" |
| 14 | 15'25" | 03:14'03" |
| 15 | 16'47" | 03:30'50" |
| 16 | 14'16" | 03:45'06" |
| 17 | 07'32" | 03:52'38" |
| 17.5 | 06'15" | 03:55'46" |
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