10.1 km | 00:51:47 | 05:08/km日期: 2023-01-08 15:24 - 平均心率: 194 - 卡路里: 628 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 57%
Pace: 05'32" / 05'16" / 05'04" / 05'07" / 05'15" / 05'08" / 05'08" / 05'09" / 05'03" / 04'54" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'38") | 1000 / 1000 |
| 2 | | 05'14" (+00'20") | 1000 / 2000 |
| 3 | | 05'05" (+00'11") | 1000 / 3000 |
| 4 | | 05'06" (+00'12") | 1000 / 4000 |
| 5 | | 05'05" (+00'11") | 1000 / 5000 |
| 6 | | 05'07" (+00'13") | 1000 / 6000 |
| 7 | | 05'09" (+00'15") | 1000 / 7000 |
| 8 | | 05'08" (+00'14") | 1000 / 8000 |
| 9 | | 05'02" (+00'08") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'34" | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 70.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'16" | 00:10'48" |
| 3 | 05'04" | 00:15'52" |
| 4 | 05'07" | 00:20'59" |
| 5 | 05'15" | 00:26'14" |
| 6 | 05'08" | 00:31'22" |
| 7 | 05'08" | 00:36'30" |
| 8 | 05'09" | 00:41'39" |
| 9 | 05'03" | 00:46'42" |
| 10 | 04'54" | 00:51'36" |
| 10.1 | 04'39" | 00:51'57" |
展開計圈分析
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